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Quick and dirty review.

I've had the following birthday cake bars:

1. Oh yeah
2. Combat Crunch
3. Nitrotech


Oh yeah is soft and delicous and cake-like. However its not filling and I...

Short and sweet review.

Tastes like Peanut butter cookie.
Nice and thick.

500ml almond milk + 30g whey + xanthum gum + ice... still tastes ****ing nice. can only imagine with less liquid it...

How much sugar on average do you guys eat a day?

When cutting, eventually my sugar becomes quite high when I'm eating mainly veggies/frozen fruit.. normally by the end of my cut I'm on 225 carbs,...

PES Frosted Cupcake OMG OMG ... now this is epic!

1. PES FCCC - chocolate/liquid crack
2. PES Snickerdoodle - tastes and bakes so well
3. MTS C&C - tastes like oreos
4. Dymatize Birthday cake...

Basically it tastes amazing.

I was underwhelmed by Dymatize Birthday cake but this one is ridiculous.

PES Frosted cupcake legit does taste like cupcakes. It has a unique taste to it unlike...

Not a fan of fitjoy bars. Only tried the original ones but all of them lacking in flavour.

Feel like Oh yeah bars and Combat crunch absolutely crush these in every way unless ur after a very...

Hey driven, can u post the macros for whole recipe?

Also can you get my PM! thanks! :)

hmm update. tried making a protein pizookie.

224g pumpkin
2 scoops whey
1/4 tsp bakng powder
200g egg whites
375@ 15 mins

as per Travis on youtube

hmm update. tried making a protein pizookie.

224g pumpkin
2 scoops whey
1/4 tsp bakng powder
200g egg whites
375@ 15 mins

as per Travis on youtube

Ordered a tub of Dymatize 100 Birthday cake.
Taste - like vanilla, a really nice vanilla, not sure where the cake flavour is coming from tbh. Only tried with almond milk + ice.



Does decent...

MTS C&C legit oreo shake

PES whey - Snickerdoodle, really nice and different

Dymatise ISO-100 Birthday Cake - nicest vanilla I've tried

I'll pick up a tub of Frosted Cup Cake and PB Cookie. Will those suffice for baking?


Can you reccomend any simple baking recipes I can use my dymatize birthday cake with please? :) Thank you!

Okay I'll bake!! :)

What are some good baking recipes?

I just want it to be simple. I remember baking before with protein a few years ago and I had to weight out like 15 ingredients and it...

Thank you so far guys!!

I just tried

Almond milk
Cookie Crisp cereal
Birthday cake iso

microwaved for 2 minutes and it was quite something.
sludge and rice cakes does sound quite...

Haha that certainly is one!!


I just tried warmed up almond milk + birthday cake whey + cookie crisp cereal microwaved and it was delicious.

Hey, I see so many PES science recipes.

Are there any for non blend wheys? aka dymatize birthday cake for example?

I know proats is one lol!

preferably quick and easy!

I used to swear by high volume but maybe I'm just too flat due to cutting but I feel like its been having way less of an effect on my vascularity.

It might be in my mind but I find it if take pump...

I'm from the UK. Not available in UK :(

Got Dymatize today! tastes really nice in milk but very vanillaey! I used almond milk + ice cubes + 1 scoop.
Got a hint of cake, not sure if it just tasted like a really really well rounded non...

probably 20%

but the number shouldnt matter! you look amazing!