xtra sets of pushups, I start out with 50 in the morning, 25 in the evening, and 100 at night. And my chest is f*uckin huge now for an 18 yr old. My chest bigger than over half of these people on...
I know exactly what your talking about, I hate that feeling, like after an ab workout, it cramps up and bulges out when I stand or flex my abs, but I learned to breath in between reps to decrease...
Well, for me, the heat is better when I workout, dont get me wrong, I like a little air when I workout (lol), but anyways, I think it's better when it's warmer, your body workouts out the muscles a...
Im just looking for POSITIVE advice on this workout. Is it really bad to do fast bb shrugs? It works good for me either way (slow, fast), but are they considered "wrong". The reason why I do it fast...
Straight up and down, dont rotate your shoulders, I believe that is a risk of injury, not sure, but so what I heard, I prefer straight movement though, I feel more resistance when I do straight up...
I'd go to a park that have jungle gyms to do pullups, pushups, crunches, lunges, etc. Actually I did an outdoor workout today, so I like working out outside where I get a lot of fresh air and...
