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Type: Posts; User: LAMuscleSwag

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  • Replies
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    Looking good mate ! Respect! Keep up the good work

    Looking good mate ! Respect! Keep up the good work
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    Looking shredded mate good work! Keep it up! ...

    Looking shredded mate good work! Keep it up!

    No offence but tattoos are awful. Especially as I'm a united fan haha..

    Keep going bro!
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    Fuuck what people say bro don't listen to them....

    Fuuck what people say bro don't listen to them. In fact make it masks yourself work harder. I always used to get called lanky scrawny anorexic bla bla bla whereas now I get asked if I'm on juice 24/7...
  • Good progress bro :) fellow ecto here I know how...

    Good progress bro :) fellow ecto here I know how hard it is! Keep it up :)
  • Just set yourself a goal bro and set little goals...

    Just set yourself a goal bro and set little goals along the way. When you reach the goal re-assess the situation depending on how happy with the size you are etc.
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    Looking good mate :) keep it up !!

    Looking good mate :) keep it up !!
  • Great arms mate. Triceps are killleeeeeer!

    Great arms mate. Triceps are killleeeeeer!
  • Your chest abs etc all look awesome mate. I...

    Your chest abs etc all look awesome mate. I reckon you need to work on your back. After seeing the first pic of the front of you I was expecting your back to be huge/shredded
  • Follow me ben_lamuscle_pt

    Follow me ben_lamuscle_pt
  • 6 ft 2 and 194?? Im guessing your legs must be...

    6 ft 2 and 194?? Im guessing your legs must be lagging? I'm 6 ft and 205 but smaller top half than you..
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    2,049

    Well people aren't a big fan of weight gain...

    Well people aren't a big fan of weight gain shakes but I used Optimum Nutrition Serious Mass and loved it.. Always took it with milk especially just before sleeping! Get used to feeling sick 24/7...
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    Good luck bro! Eat eat eat eat... And eat.. A...

    Good luck bro! Eat eat eat eat... And eat..

    A good thing to chuck in your diet is milk. High in calories, protein, carbs and fats..

    Helped me a lot when bulking. I started like 6 ft and 155...
  • Great progress mate :) I was a fellow ecto :)...

    Great progress mate :) I was a fellow ecto :) nothing better than putting size on and people saying 'roids' at you.. Best compliment in the world :)
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    Thanks fella :)

    Thanks fella :)
  • Replies
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    The awkward moment groso says its not hard for...

    The awkward moment groso says its not hard for ectomorphs to gain weight. He's not impressed yet he looks like ****.. Seems legit
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    Thanks mate :)

    Thanks mate :)
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    Seriously like 2 years but altogether since I was...

    Seriously like 2 years but altogether since I was like 16 bro.
  • Replies
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    Lolll at this. Wow you are an idiot..

    Lolll at this. Wow you are an idiot..
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    Thanks jakeyc you're looking shredded. And yeh...

    Thanks jakeyc you're looking shredded.

    And yeh you're right my rear delts could probably do with some work!
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    Probably like 4-5 years difference here.. ...

    Probably like 4-5 years difference here..

    http://i1148.photobucket.com/albums/o578/prettyboyswagbk/73F4727D-7B45-4894-8202-01CAB0640A21-6373-00000560FB179E98_zpse173b44a.jpg
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