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Looking good mate ! Respect! Keep up the good work

Looking shredded mate good work! Keep it up!

No offence but tattoos are awful. Especially as I'm a united fan haha..

Keep going bro!

Fuuck what people say bro don't listen to them. In fact make it masks yourself work harder. I always used to get called lanky scrawny anorexic bla bla bla whereas now I get asked if I'm on juice 24/7...

Good progress bro :) fellow ecto here I know how hard it is! Keep it up :)

Just set yourself a goal bro and set little goals along the way. When you reach the goal re-assess the situation depending on how happy with the size you are etc.

Looking good mate :) keep it up !!

Great arms mate. Triceps are killleeeeeer!

Your chest abs etc all look awesome mate. I reckon you need to work on your back. After seeing the first pic of the front of you I was expecting your back to be huge/shredded

Follow me ben_lamuscle_pt

6 ft 2 and 194?? Im guessing your legs must be lagging? I'm 6 ft and 205 but smaller top half than you..

Well people aren't a big fan of weight gain shakes but I used Optimum Nutrition Serious Mass and loved it.. Always took it with milk especially just before sleeping! Get used to feeling sick 24/7...

Good luck bro! Eat eat eat eat... And eat..

A good thing to chuck in your diet is milk. High in calories, protein, carbs and fats..

Helped me a lot when bulking. I started like 6 ft and 155...

Great progress mate :) I was a fellow ecto :) nothing better than putting size on and people saying 'roids' at you.. Best compliment in the world :)

Thanks fella :)

The awkward moment groso says its not hard for ectomorphs to gain weight. He's not impressed yet he looks like ****.. Seems legit

Thanks mate :)

Seriously like 2 years but altogether since I was like 16 bro.

Lolll at this. Wow you are an idiot..

Thanks jakeyc you're looking shredded.

And yeh you're right my rear delts could probably do with some work!

Probably like 4-5 years difference here..

http://i1148.photobucket.com/albums/o578/prettyboyswagbk/73F4727D-7B45-4894-8202-01CAB0640A21-6373-00000560FB179E98_zpse173b44a.jpg