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I met Ruhl at I believe the 05 Olympia, he didn't place well. Anyways I was at a subway after the finals and he walks up and gets behind me in line. I told him he looked great Yada Yada. I order my...

This guy lol

Would love to review if you have any left

Samples please. Signed up.

Samples please and followed on twitter

TrinityPT3

Yes more lifestyle/cooking vids.

Agreed

Any branch thread you know the form comments are coming. But this is a solid take. At least they are working hard at it.

Weird angle on that forearm.

Not sure if this helps or not but seemed like it may be useful to some. YouTube username michaelmyers66. Tons of solid BB content. Battle for the Olympia video's and some others.

Craig Titus looked killer

Not a great thing to be that short in terms of calorie deficit goal, but don't make up for it just continue with your plan. Thats where most people mess diet up, they do not stick to the game plan....

Simple answer is if you want to be good at something do it often. If you just want bigger numbers on the bench then do that exercise more often. If you are doing it once a week move it to twice or...

Exactly. Not sure where the bad lighting comments are coming from. This is what every show should strive for with lighting.

Best lighting all year. Great show.

That was funny and probably spot on

Freeman
Rhoden
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Winklar
Curry
Huh

Any independent pt's in the area looking for a new facility to call home. Working on getting a private gym opened shortly, looking for other trainers interested that are in the area. Send me a pm or...

To be honest I'm not 100% familiar with laynes approach. He is a great guy and if you have used his method leading up to this point the best thing I can advise is get in contact with him directly for...

Leave it alone. You're 7 days out at most Carb deplete and load. For your first competition the best advice is just don't mess diet up so close and have fun.

Congrats