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Yes I survived... must go back :D
Thanks Shawn... too kind, but I like it :)

https://i.imgur.com/cVrihDp.jpg?1


Sexy Beast bake

Good to see ya still grinding Ron... and ENJOYING THE SUN!!!! I am so done with the rain, 200% of average is crazy!

https://theverticaldrop.files.wordpress.com/2015/04/ski.jpg

Why in TF would any one do this? I about crapped myself looking at the picture!!!!

Good to see ya having so much RL fun Andrew, you...

New journal, same Shane :D
...only happier and a little less stressed, that's some good stuff.
Go kill your version of 531 bro...

Still grinding and taking names... adding PR's... what's not to like?

Keep on killing it Shawn... obvious DUH, of course you will :D

Being too hard on yerself Dave... looked good.

Remember when your big complaint was hitting depth? It's in the rear view mirrorferised :p

LOL... my belly just laughed at your comment, but thanks Dave :D

Props on your progress too... killing, depth is non factor now... jeli jeli

PROOF OF LIFE :p

I'm still alive, finished my 2nd week back after 3 weeks off from the trip (epic time!!!)... tough AF with many a DOMS, first leg DOMS were just brutal!!!! Strength getting...

He'sbaaaaccckkkk! Lol# the title...nice!
You know what to do and what not to do Dave... So go get it!

Perfect bump timing............... :D





Fekking bravo Shawn... nothing better than having a funk, then shredding it once you got under the bar. That is a true warrior WO man!

2017 looking better all the time Ron...

Dayum them some big gloves ya wearing...try mittens :)

Miren the Gobs... Not so much the running Greg Gump :p

I had to make my last WO for the week post before my temporary hiatus of a couple of months... so finishing off with Leg Day and a nice rest day tomorrow during another epiic storm with winds in the...

Thanks Ron... you know where and how to find me :)
I'll be lurking in on ya, this is your year man!!



Thanks Greg... yeah, a few snowflakes go off on how others are doing things differently...

Progress train still rolling in here... good for you Squid!
Miren the all the curls SS push ups... that has to work the arms over, how did it feel?

Ya didn't wuss out Greg... you just used common sense (something I am still trying to learn to do :p )
Nice belt work and props to Shawn... Enjoy the City!

Lifting etc is all about trial and error... you know what to do... just do it with some restraint since ya have a tendency to over do it ;)

Nice pics... Gym mooks exist all over... actually had two veteran lifters doing curls in the squat rack today too. My problem is my headphones and the bad habit I have developed of expressing my...

You sir are a madman, and I mean that in a nice but WTF way :D

Balls to the walls... but them freakish GHD Sit ups... seriously? If I tried that all that would happen would be a lot of screaming...