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can anyone help me out here

ive been training a while now 3 1/2 years and seen some good results went from 150 to 180 ish still decently lean ,but the one thing that i still feel im falling short...

weightgainer + full fat milk will do wonders and you can still add more calories by blending up fruits like bananas/berries and adding them,i usually keep a bowl of defrosted frozen berries and...

my apolgies bro
*1 gram per pound of bodyweight

Ok brahs heres the thing ive recently ran into a few money problems and i havent been able to get as much food into my diet as i normally would,ive always bought into the whole 1 pound of protein per...

Hey brahs!Ive been having a little issue with building shoulder muscle lately it seems my lifts on all pushing movements are all going up nice and steady at the moment and my other bodyparts are...

could be your long arms if your 6,2 ,people will always disagree on this and im sure i will get trolled but taller guys with longer arms shouldnt really be touching their chests the bar only needs to...

Haha i aint on no roids brah

ok heres the thing im quite lean at the moment visible abs and suchdont imagine im too much higher than 11 %,ive been on a bulk for a bit now however im getting an unsightly amount of fat...

hey guys need some advice in a couple of months time when i will have the spare cash i was wanting to do run a low dose cycle of sd matrix.

the plan was:

week 1 :70mg(1 tab per day)
week 2:140...

hey guys im a newbie here and im having some trouble getting the images to upload,anyway i was originally intending to post some and ask you guys to estimate my weight since every scale ive weighed...