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I didn't get to post yesterday but I weighed in at 297. *Lost 6 lbs since last Monday and 19lbs since 7/15!

I'm in. I had an injury that set me back and ended up getting fat again. I'm back in the game. Need to lose about...oooh 75ish.

Checking in at 303lbs. :(

Hi all,

Sorry for the week-ish of silence. I got really sick and had to take some time off. Didn't work, didn't train, etc. I'm going to restart this blog on Monday morning.

The reason why I...

Minimum needed to get 200-250g of protein.

Supplements:

3 Opti-Men Multivitamins
1 Walmart Generic Multivitamin (I figure I'd still use it for the 2% I don't get from the Opti lol)
4 doses (5 capsules each) of Psyllium husk (fiber)...

Supplements:

3 Opti-Men Multivitamins
1 Walmart Generic Multivitamin (I figure I'd still use it for the 2% I don't get from the Opti lol)
4 doses (5 capsules each) of Psyllium husk (fiber)...

Eviscerate does work but its best for people who already have lower bf to "see" the results.

Supplements:

3 Opti-Men Multivitamins
1 Walmart Generic Multivitamin (I figure I'd still use it for the 2% I don't get from the Opti lol)
4 doses (5 capsules each) of Psyllium husk (fiber)...

Why are people so concerned with how he gets his protien? If it is more convinient for him to do it his way, so be it. What ever works for him.

OP, there is nothing wrong with eating it dry....

They probably want to join my gym. It seems to be the thing to do there.

Body stats:

Height: 6' 1"
Weight: 233lbs (-16lbs)
Waist: 35.5 (-.5")
Hips: 42.5" (-1.5")
Chest: 42" (-1")
Biceps: 17"
Forearms: 13"

Before:

Weight: 430ish
Shirt: 5-6xl
Pants: 54"

Now:

Weight: 230
Shirt: L

Hahaha why do I have the urge to try this now?

I know what you mean, so if you are going to use the scale like that, make sure you are consistent on when you do (ie. Monday mornings at 7).

However, the mirror and how your clothes fit will...

Going to stay on this psmf fast for two more weeks then go to maint for a week or so. But here is today's info. Stats come tomorrow.

Supplements:

3 Opti-Men Multivitamins
1 Walmart Generic...

Someone mentioned that to me before. I had planned on only doing it for 30 days. That should be ok right?

Mike?

Thanks!

Supplements:

3 Opti-Men Multivitamins
1 Walmart Generic Multivitamin (I figure I'd still use it for the 2% I don't get from the Opti lol)
3 doses (5 capsules each) of Psyllium husk...

Thanks, I tried to sleep in today but woke up at 8:30am. lol

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Supplements:

1 Walmart Generic Multivitamin (Still waiting on my Opti from bb.com...sigh)
3 doses (5...

Supplements:

1 Walmart Generic Multivitamin (Still waiting on my Opti from bb.com...sigh)
3 doses (5 capsules each) of Psyllium husk (fiber)
3 1000mg of flaxseed oil (1 Morning, 1 late...

Supplements:

1 Walmart Generic Multivitamin (Still waiting on my Opti from bb.com...sigh)
3 doses (5 capsules each) of Psyllium husk (fiber)
3 1000mg of flaxseed oil (1 Morning, 1 late...