Search:

Ok on that site, I've read a user comment which says otherwise:

"This article is False and outdated!!!

There is new research that now proves that a pound of "new" muscle will burn on average...

Please post your source for this statement. Thanks :)

How many calories do you truly burn per pound of muscle? Where is the evidence that says you burn 50 calories per pound of muscle at rest? The claim sounds really ridiculous because it just doesn't...

I learned a vast amount of information on here thank you!

It took me literary from 2am-6:23am to read and the whole thread!

I'm tired as **** and I broke my IF buy sipping half a gallon...

The types of squats I have my clients do first are all Bodyweight: Parallel Squats, Sumo Squats, Goblet Squats, and Box Squats. I focus more on Straight-Leg Deadlifts, then the actuall BB Deadlifts...

Mhmm So Stevehochman method of the plastic cards failed with your clients friends? Did you try to get their numbers and offer a trial workout with your client? Also did you attempt to give your...

Hey Bruhs,

I haven't really contributed much to this section so I decided to share a manual that has helped me organize my business. Its about 200 pages of important information. I paid like $30...

But Simmo is Banned, So who will take the lead?

Thanks :) I have a couple of questions. Do you charge for a membership? If so how much? Or is just strictly PT? Do you have walk-ins price? How many sq ft is your studio? I'm asking all this because...

Maybe he got Banned because of this brilliant idea lol..somebody is hating !

Oh this is sweet. Count me in! Majority of my tactics and strategies came from the kickbacklife website, surprisingly all of them work! There's alot of free content on that site. My 3 big things for...

@md3sign

What is the package plan your giving your clients? Plus how many clients do you have?
70% is still good depending on your package plans. When you decide to rent your own studio, you will...

Well the reason why you still stuck haven't move yet, because you haven't got the Will of Fire and desire to Full-out on PT. IF you feel that this is what you love to do, then ppl will see that and...

yup make perfect sense...definitely trying to open up another b4 summer.

If you have good credit, some assets, and you put down 10%-20% of your proposed budget...then you should be in good hands. The fitness industry is excellent so said the Gov, so they will easily...

You don't need a business plan to open a small setup studio like mines just good connects lol. Me and my partner had clients prior to opening up. He used his mom's open space studio in her house and...

I can't believe thats 2,000 sqft looks like way bigger than that.

Congrats dude, I justed open my own temp studio with my partner last week! We our in the process of writing the business plan and planning to relocate or open up more studios in a couple months! Yes...

question number #2. I agree with Kyle. You can't create a program in advanced because of the factors of feelings, injuries, or affects of previous workout. I'm diverse trainer who includes all...

Workout Log..I know I'm slacking with the post..lol..I've got to stay dedicated!~

Friday 10/08/10

barbell squat
45 x 5
135 x 5
205 x 5
210 x 5
225x5