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The colour of the chicken's feathers.

http://bit.ly/1cvjG84

Searching on this forum, it's very plain to see that all the threads for it are several years old—nobody cares anymore. Does common sense give you any indication that it was yet another...

"Strength program" has a very specific meaning. It's primary goal is to elicit highest possible gains of intensity (which also has a very specific meaning: %RM) in 3-4 primary lifts. Accessories are...

Somebody's been watching a little too much Stoppanivich and Gethinskikov Akademi of Иutrition

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Maybe you'd get better bodybuilding info from bodybuilding sites with real bodybuilders...

3x8-12 Death Crawls on Wednesday? :confused: I dunno man... sounds like overtraining.

http://www.jaguarfit.com/wp-content/uploads/2012/08/********_887029823-600x290.jpg

OP, you're doing fine so far. You might want to break from the cut at some point, for a few weeks of maintenance, then resume. Otherwise, looks like your plan is working well, and as expected.

Few people overtrain. More often, they undereat for their training and thus hinder their growth.


Correct.

A beginner's muscles aren't developed enough to require large amounts of stimulus (volume, i.e. lots of sets and reps). Smaller amounts, more often (frequency, i.e. more times per week) takes...

umm.... I don't have any of that. But, you got anything to help with this painful, burning rectal itch caused by ...


... too much really bad Spam?

http://mimg.ugo.com/200903/15381/trading-places.jpg

I hope the Duke Bros. got the right Whey Crop Futures report.

http://static.seekingalpha.com/uploads/2011/7/15/saupload_tradingplaces_4.jpg

Time to go short on real food, like wheat (which is...

BritishFitness: on the bright side, more fit than BritishWeather.

That's helpful.

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My sister can't wrestle—but you oughtta see her box!

This list, OP, with a few others as well as decent nutritional advices (which will be even more important than any particular routine): http://forum.bodybuilding.com/showthread.php?t=151032123

Instead of an upper/lower, maybe you could do it as a ding-ding-ding-dingy-ding-ding lower/upper.

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That's more up to your nutrition rather than the routine. Part of what will drive the arm growth is more proportional mass on your torso—and the odds of that happening would be improved working chest...

OP, this list from Determinednoob puts together a lot of training and nutrition info relevant for starting out: http://forum.bodybuilding.com/showthread.php?t=151032123

They do. The problem is that "Functional" is last year's nebulous buzzword concept.

This year, we're going with Propitious Strength!

RM: "rep max"
5RM: Pick up something heavy that you can lift only 5 times. That's your heavy day
10RM: Pick up something that weighs less than above—10 times. That's your light day.

5RM will be...