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    greek yogurt + fruit protein muffins, e.g....

    greek yogurt + fruit
    protein muffins, e.g. flapjacked are a pretty good pre-bed snack as well, I mix them w/ milk instead of water
    leftovers from dinner

    Lots of options.
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    1,181
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    74,655

    Thanks ;D The music at the gym is hit or...

    Thanks ;D



    The music at the gym is hit or miss. Today was a good day.



    Thanks
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    As you gain weight, your TDEE is increasing, so...

    As you gain weight, your TDEE is increasing, so the number of calories you need to gain weight will increase as well. Go up to 3300 and stay there until you stall again, then go up to around 3500,...
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    Today's Workout: Testing Openers Weigh in:...

    Today's Workout: Testing Openers

    Weigh in: 186.8- better reign this in

    Warmup: 5 min exercise bike, light facepulls, leg swings, arm circles

    Squats
    5x95, 3x135, 2x185, 1x225, 1x255, 2x1x290...
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    106,892

    104,249+14=104,263

    104,249+14=104,263
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    1,181
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    Thanks :) Oh boy! I try :D

    Thanks :)



    Oh boy!



    I try :D
  • Replies
    7,653
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    964,783

    Got a chance to try the Wegmans Smores The...

    Got a chance to try the Wegmans Smores

    The first taste I got was marshmallow, followed by chocolate, followed by graham cracker. It definitely delivered on s'mores flavor. The texture and the...
  • Well, he could try going on a fried chicken and...

    Well, he could try going on a fried chicken and watermelon diet.

    J/K
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    1,107

    I haven't owned pajamas since I was 16. Aint...

    I haven't owned pajamas since I was 16. Aint nobody got time for that.
  • Avoiding your weaknesses is a bad idea. You'll be...

    Avoiding your weaknesses is a bad idea. You'll be more likely to **** up your lower back later on.

    I would take 20% off the bar on both lifts and slowly work your way back up, record your self...
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    Who wears pajamas? Srs

    Who wears pajamas?

    Srs
  • http://static.comicvine.com/uploads/original/13/13...

    http://static.comicvine.com/uploads/original/13/136540/4689513-0228818250-Bro%2BS.jpg



    Fixed.
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    Yeah, my list is only theoretical right now. I'm...

    Yeah, my list is only theoretical right now. I'm too busy doing my own thing to worry about dating atm.



    Thanks, and I did.




    Thanks for the well wishes.
  • CCCD Pronom ... do it :D

    CCCD Pronom ... do it :D
  • Nope. You're eating more than you think you are...

    Nope. You're eating more than you think you are or else the weight would be falling off you. The about tells me that you're not tracking your calories very accurately. Get a food scale. Weigh...
  • Pistachio Pistachio Peanut Butter Cup...

    Pistachio Pistachio
    Peanut Butter Cup
    Strawberry Cheesecake
    Triple Caramel Chunk
    Americone Dream

    Waiting for Hazed N Confused. Will vote for it 5 times :D
  • You eat too much. Keep lifting and eat less.

    You eat too much. Keep lifting and eat less.
  • I will be, then again I'm not always looking for...

    I will be, then again I'm not always looking for a way out of lifting. I actually like to lift. You'd probably be better off with Zumba or something.
  • Just when I thought things couldn't get any...

    Just when I thought things couldn't get any better ...
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    Doesn't matter if the RPE is the same. Rep ranges...

    Doesn't matter if the RPE is the same. Rep ranges don't give you definition. Losing fat does.
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