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Whats a good supplement stack for a wrestler/fighter?

What is a training plan that will make me a more explosive, faster wrestler?

Also what is a good diet plan in the off season?

Any tips or other things wrestling related are helpful to!

Thanks

danm that looks intense

good shakes you can make from chocolate protein powder

dave matthews band- shake me like a monkey

ok thanks what multivitamin do you recommend?

What Protein,
Multivitamin,
BCAAs,
Creatine,
Omega 3
should i use?
Thanks

Are the Muscle Building stacks for teens in the store the best combination of things? Im 18, If you have a good stack of your own please share!

do both

Whats the best kind of creatine to get?