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Everyone, I put my Adidas Ironwork III's work sale. These are a beautiful shoe, size 12, and hard to find. I did not take the time to clean them up, but I did they would look brand new. Also, all...

So right now I am running Smolov Jr. and just doing olympic lifts on my off days. I am really only going by how my body feels and just making sure I can maintain my technique so after I finish the...

I have a problem jumping back in power jerks and I am wondering what I could do to fix that, that is if its making me inefficient.

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Long story short, I took a couple back injuries this year and took a lot of time off the olympic lifts. Right now I am currently on my second week of strictly Olympic lifting training and my...

So, I hurt hurt my back on New Years Eve and slowly recovered to only hurt it worse a couple weeks later. I have been slowly working my way back but am seeing crazy progress. I just completed three...

First off, I am not a powerlifter. I am a competitive Olympic weightlifting (pushing two years now). I've gone on three heavy weeks and heard that a local gym was holding an unsanctioned meet. So,...

Alright, so I just went through a 12 week squat program without any focus on my lifting technique and just did heavy clean and jerks (couldn't snatch because my technique had gotten so bad and I...

Everyone's ignorance here to have a reverse hyper first really disappoints me. That is the first thing because if you don't have a strong functional back then your not going to be able to get...

I think I'm going to do a few lift specfic weeks then jump back on this program because this one gave me my best results (lift wise)

I am currently finished my heaviest week of this hard ass strength program. Here is a video of 6 pr's this week.

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It's hard to tell know just because the only thing i have shown as a big improvement in my lifts is the 145x2 which is 10kg under my pr...I'm sure after I recover I will be hitting huge numbers which...

All the program consist of is front squat, overhead squat, military, snatch, clean and jerk, back squat, and deadlift. My technique has kinda of gotten worse especially in my snatch but the goal of...

The program is all percentage based and I have my first really light nice recovery week next week then the following week I think the numbers for clean and jerk are supposed to be around 164x2 or...

Its been awhile since I've posted, well 8 weeks because I have a "new coach" who has put me on the hardest program of my life. It is sort of based on German Volume Training but not quite 10x10. My...

Are they worth the $80 though???

That's what I was expecting so thank you...now what about sizing I have larges of a different size and they are getting too stretched that they are ripping

Guys, who would like to send me in the direction of the best knee sleeves and places to buy. Thanks

Power lift platforms I believe. I assume the plates are in pounds because they have the school logo and name on them. We also have another weight room open to the students which has colored kilo...

Alright I have been at school for 8 days now and am going to share a couple pr's that I have already hit.
300# bench (first time hitting 300 and it was pretty easy but I avoid trying too heavy of...

This may be a dumb question, but I am wondering about some of the wraps that I see lifters wearing (like some from Muscle driver/cal strength/china etc.). They have those wraps below the knee cap...