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Thousands of bodybuilders, athletes, and enthusiastic amateurs manage to lift weights while losing fat.

Uh...? How could someone possibly "squat" without flexing their legs?



Excellent question.



You might want to try reading the sticky.

How much would we have to pay Rippetoe to actually call them "Lencho style GMs" in the book? I think we should take up a collection to make that happen. For the associated pictures he can have...

This thread has mentioned "microplates" and "microloading" about 15,000 bajillion times.

It doesn't matter.

When someone has >2000 posts and you've got ~200, it is generally worth giving them the benefit of the doubt.

Contrary to your belief, it isn't that hard to detect sarcasm.

No it doesn't.



Who is this "he"?

That'd be great if you were a chick on a cut.

I know how you feel. There's no way I could ever superset anything involving machines at my gym :) It is one the few things I wish I had a training partner for....

I know this is rocket science but if you want to workout five days a week and want to do some kind of A/B split....why always do "A" on Monday?

Week 1
M: A
T: B
W: A
R: B
F: A
M: B
T: A

I am the child of hippies. It's like the Hatfields and McCoys :)

Plus you lift way, way more than me.

You sometimes see people say or write things like a 2x (or 2.5x) bodyweight squat is a...

Agreed. I hate him so much.

http://www.mysticgames.com/famouspeople/pictures/JaleelWhite.jpg

The December 2005 issue of Men's Journal of Celebrity Fitness said that he only lifts in the 20-25 rep range.

Since you seem to have failed math class...

....the unweighted average is the arithmetic mean which can be easily determined for any closed set as follows:
...

Lencho was going to do that even if you hadn't suggested it.

Did you get Ludacris' autograph?

http://z.about.com/d/rap/1/0/U/4/-/-/LudacrisReleaseTherapyart.jpg

Ain't that the truth. One of the nicest parts about the Springs is never needing air conditioning but these past few days have almost made we wish I had it in the house.

I'm with Matt, I can't...

It's the bb.com equivalent of a lynch mob.

As to the workout: most people press less than they can bench. If you started at 45 for benching I would have started at the same or less for pressing.

There's really no such thing as "too light" with this program. You could do nothing but the bar on the first day and still be squatting almost 300 pounds in two months.

http://en.wikipedia.org/wiki/Anaerobic_exercise