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o_O weird fat storage location.

From 15-14% to 13-12%.

If your cheat day outweight your calorie deficit for the week, then obviously it's going to make your effort go to waste.

Count weekly.

inb4 iphone autocorrect cock --> cook

Why is G U C C I censored?

It's totally possible. First of all, read the stickies at the Nutrition section if you haven't.

Adjust your calorie intake within your time goal. Since you can weightlift, use it to increase your...

You're gripping the handle too much.
You're lifting too much weight.
Your forearm are just sore due too much weight lifting.

On the bright side, you're unintentionally working your forearm.

Thanks for the tip. Will try it out with my chest today.

It seems plausible that this is going to work because you can set up your feeling to the tension feeling during the reps before you really...

You don't need an expert to tell you that as long as you're in calorie deficit, you'll lose weight.

If you honestly don't care about muscle preservation, go for a HUGE deficit with most of your...

Tbh it does stress out your lower forearm really greatly.

Eggs, Tuna, Meats.

Pretty basic ._.

You mean Reverse Curl? I thought it does work your upper forearm (not the lower forearm)

No lol. Really lean actually.

Learn to differentiate between jealousy and honest compliments. Some are just trying to bring you down.

Read the stickies, especially in the nutrition and in this sub-forum section.

Basically, you lose weight if you're on a calorie deficit.

It's inevitable to gain some fat during the bulking phase because not all of the surplus are going to be your muscle mass.

Just watch out your calorie surplus. Don't go too overboard.

Nice progress, but tbh you could do better in that time frame.

Obviously all of us want to have visible abs, but it's mostly just a matter of low bodyfat. So yeah I wouldn't give much ****ery about it.

I doubt you are 18% tbh. Can I see your shirtless picture?

Damn that sounds homo but no1curr.

Jump-rope hands down.

I would pick the exercises that would benefit my aesthetic goal.

Bench, Chinups

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