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The cities like Wichita, KC, and Lawrence are heavily blue.

Appetite regulation works pretty well for most people. I've read somewhere before that most permanent weight gain occurs around holiday time (ie massive surplus) and that's only a few lbs a year.

Just general good eating habits. Sufficient, quality protein ideally spaced between 3-5 feedings, carbohydrate to fuel training, and a variety of fats for balance.

Despite what you read no one...

Twenty McNuggets.

Potentially negligible effect but I would err on the side of spreading it out. Keep in mind the protein doesn't have to come from powder.

If I ate till comfortably full it'd be 4-5k calories every day. That's how.

Keto is for people that hate food srs.

Low thyroid function slows digestion and can cause constipation. But if that's the case you probably have bigger problems than pooping.

The range of not having health problems from being too skinny or too fat. That's pretty common sensical.

Then don't eat anything. Sometime between then and dying of starvation I'm sure hunger will rear its head somewheres.

Acutely, based on a higher TEF. Also the extra carbs could promote a higher training intensity which might burn a few more calories, but for the most part it's not going to do much except perhaps...

Yeah huh.

Depends on your calorie intake.

Why would you do this?

Eating occasional "treat" foods is an option, not an obligation.

Sounds like the same thing to me.

Cliffs of thread? Or video?

TBH, the same responses being handed out over and over are just as tiring as the same questions being asked.

Holy bland diet.

https://www.eatthismuch.com/

Give this a shot.

You look somewhere between 16-20%. That said you have a decent muscular base and will look pretty good if you lose a few lbs. If it were me I'd start more conservatively maybe in the 2500-2700 range...