Search:

that guy has ILS

bulk
ecto
high calorie diet mostly clean with some dirty mixed in
minimal cardio

get off your ass and do your own research for a program you lazy fat bastard!!!

cardio

how the hell do you lose a 45lbs plate? other then throw it in 1 of those things close on eachother and smash stuff :)

its been posted before its stupid either its a joke or just some really retarded fan

you have kifosis lord12 if you havnt noticed yet but its not a high degree the problem is that your upper body (from a little above the ribcage) is pushed backwards slightly making your chest look...

i always eat a fruit before a workout for the energy

i say even minimal work is better then no work at all, if you dont do anything and say "when i get this and that ill do this and that" like so many of us do
it might happen but theres a lower...

that guy aint nothing special i could be on that magazine if thats all they require lol

lower bodyfat = more visible pecks

http://www.posilovani.net/foto/souteze/mr_olympia_2005/lee_priest/091205lee03.jpg

1 2 3 4 5 6 7 8!

assparade.com

your lats lower back and triceps are really subpar compared to other muscles

p.s anyone else notice the dog in the background? :D

if thats what he means then low body fat does count towards having them but other then that its purely genetics since its not a muscle that you can work on

mostly true :)

not true i very rarely train abs (lately not at all)
im at around 12% bf and i have a very visible 6pack

lmfao hes right on the money :D

somewhere around 17 id say

15
12
10
6
(increasing weight)

lmfao