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anyone ever use hydroxycut or CLA????

since my BF% is already pretty low (nearly all my fat is on abdominals) i was wonderin if hydroxycut wud help me get more toned.

so about 5 months ago i was 120lbs and now im 150lbs... im 5'9"

everything seems to be goin well but my abs are covered by a layer of fat

my body type has always been skinny-fat
i was thinkin...

any1 here ever try the gallon of milk every day diet? im thinkin of startin it.... ne advice?

ive read that u gotta cut body fat (burn more calories than you consume) by doin cardio/workin out abs to get a six pack (obviously)

but... i wanna bulk up and gain mass overall so i dunno if it...

yes ive upped my food intake etc etc

i wanna noe which exercises help build muscle over ur collar bone.... i hate it... bench press etc made my pecs larger but my collar bone is still there.... ne...

when im curlin dumbells sumtimes my wrists bend back and it ****s up the rest of my workout becuz it causes pain... is there ne way to strengthen em to withstand the weights

i started workin out like 2-3months ago

im improving in strength alot... ie i can conc. curl 22.5s now (when i started i was doin 10lbs)....

the thing is.. for about the past 2.5weeks i havnt...

i just started workin out 2 weeks ago and the results have been fairly good... ive gained 6 lbs and and hav increased my calorie intake as well

im a skinny fat person (looks skinny but sum fat on...

thx

my right arm is alot stronger than my left... the weights i use during arm exercises seem too light for my right arm but too heavy for left... it sorta messes up my coordination in other exercises as...

i started workin out 2 days ago, im 130lbs (tryin to get to 145+)

my arms are pretty weak (i can onli conc. curl 15lbs for 3sets x 8 so far) :S

shud i onli work my arms for my first few...

k thanks guys

i started working out 2 days ago to gain muscle...
my arms havnt been able to straighten ever since.. how can i relieve this, and is it due to improper technique