I am trying to lose weight, and have been successful, but it's just that I consume sometimes too many calories on days where I get too hungry. See I aim for 1600, but sometimes...
I will have the choice to do research on anything related to human nutrition, exercise, physiology, etc. It's a 10-week session, and I have to work max 40 hours a week.
Hmmmm, very interesting. Theoretically, one could lose a pound of weight/fat within a week, while gaining maybe 0.15-0.20 lbs of lean muscle the other week.
Well see I was 254 pounds back in summer '06. summer of '08 I was 190 lbs, but have since gone up to 200. Now that I've been @ the gym for three months now, I'm about 195 pounds.
I'm lifting 5-6 times a week to lose weight. I haven't done much cardio, but I believe I am losing some weight. I'm puzzled whether it's even possible to notice a slight increase in muscle mass size...
At the local apartment gym I go to, there is this odd strap, maybe two feet long, 4 inches wide, and an inch thick of padding with even longer strapping with rings on the end...to be attached onto...
I enjoyed your helpful and thorough answer, especially since you have no understanding of my schedule. Perhaps you have not gone to college, hence the ignorance (not to mention the lack of simple...
When there's not enough available glucose, due to low carb consumption, the body reverts to fatty acids and ketones for fuel (particularly ketones to fuel the brain). Around a 65/25/5 fat: protein:...
Nothing is wrong with protein powder. Those two combined will help lower your carb ratio too, and 10 grams is acceptable. Even 20 grams, though it would depend on the person.
Now that finals are over, I will once again go back into ketosis (well this time longer than just one week). I would like to know if fasting for a day will deplete most of my glycogen the fastest? I...