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    I am in! Fat loss category. 21, senior in...

    I am in! Fat loss category.

    21, senior in college, with about 10-15 lbs to lose. I have a lot to work for, so to my competitors, good luck, and lets do this.
  • Effects of caloric excess and deficits throughout the week on muscle mass/weight loss

    So I'm wondering.

    I am trying to lose weight, and have been successful, but it's just that I consume sometimes too many calories on days where I get too hungry. See I aim for 1600, but sometimes...
  • If I get selected from my university for undergrad-research, what's a good topic?

    I will have the choice to do research on anything related to human nutrition, exercise, physiology, etc. It's a 10-week session, and I have to work max 40 hours a week.

    I really want this...
  • Good point. Hmm, maybe I'll return to meat just...

    Good point. Hmm, maybe I'll return to meat just for two weeks heh. Besides, all that protein powder can add up. Thanks guys.
  • How about a response from a competent member of...

    How about a response from a competent member of this forum?
  • Lyle McDonald's Rapid Fatloss program? Protein Powder?

    Is it acceptable if I consumed the 167 grams of protein I need a day just from protein powder?

    I am a vegetarian and meat is out of the question. Sigh, I have such horrible food habits when I am...
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    Count me in! ...and so it begins

    Count me in!

    ...and so it begins
  • Hmmmm, very interesting. Theoretically, one could...

    Hmmmm, very interesting. Theoretically, one could lose a pound of weight/fat within a week, while gaining maybe 0.15-0.20 lbs of lean muscle the other week.

    Thoughts?
  • Ah ok. Well see I was 254 pounds back in...

    Ah ok.

    Well see I was 254 pounds back in summer '06. summer of '08 I was 190 lbs, but have since gone up to 200. Now that I've been @ the gym for three months now, I'm about 195 pounds.

    I still...
  • Is it even remotely possible to gain muscle & lose fat?

    I'm lifting 5-6 times a week to lose weight. I haven't done much cardio, but I believe I am losing some weight. I'm puzzled whether it's even possible to notice a slight increase in muscle mass size...
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    Catabolism is the breakdown of large molecules....

    Catabolism is the breakdown of large molecules. Not necessarily muscle only, rather food, fat, muscle, poly-saccharides, etc.
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    I think it's for quadriceps now...wrap it around...

    I think it's for quadriceps now...wrap it around and then pull up thigh as if you're walking up a step.
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    What is this strap for?

    At the local apartment gym I go to, there is this odd strap, maybe two feet long, 4 inches wide, and an inch thick of padding with even longer strapping with rings on the end...to be attached onto...
  • Is it alright to go a whole week without working...

    Is it alright to go a whole week without working a certain muscle group though? Thank you for a timely and great response.
  • I enjoyed your helpful and thorough answer,...

    I enjoyed your helpful and thorough answer, especially since you have no understanding of my schedule. Perhaps you have not gone to college, hence the ignorance (not to mention the lack of simple...
  • 19yr old college student looking to increase strength, lose fat, at the gym

    I'm a 19 year old guy, weigh about 200 @ 6'2. I've been going to the gym recently at my apartment complex, and what they have is decent.

    My problem is is I am a college student (go hokies!) and I...
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    When there's not enough available glucose, due to...

    When there's not enough available glucose, due to low carb consumption, the body reverts to fatty acids and ketones for fuel (particularly ketones to fuel the brain). Around a 65/25/5 fat: protein:...
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    Nothing is wrong with protein powder. Those two...

    Nothing is wrong with protein powder. Those two combined will help lower your carb ratio too, and 10 grams is acceptable. Even 20 grams, though it would depend on the person.

    By the way is your...
  • Will fasting help deplete muscle & liver glycogen faster than eating low carb?

    Now that finals are over, I will once again go back into ketosis (well this time longer than just one week). I would like to know if fasting for a day will deplete most of my glycogen the fastest? I...
  • Thread: Bad Keto Breath

    by EJ123
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    Pick up 'liquid chlorophyllin'. It's a natural...

    Pick up 'liquid chlorophyllin'. It's a natural internal deodorant, plus it has your D.V for copper.
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