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Good recipe, thx... you know its perfectly healthy too add a ton of baking cocoa (100% cocoa) and/or a bit of honey. Even a handful of raisins. I may try that with your recipe.

I think it's more the high water content that may improve a workout...One other thing, I sing in a band and sometimes eat it before recording because something in it also soothes your throat, making...

I avoid it even though I have one right near me... Too sweet. Too much fat. Basically on my diet it's EVIL.

I love ice cream but stick with light, and even if I splurge then use light ice...

Tuna + BBQ sauce (no fish taste!)
Tuna + cherry tomatoes, olive oil and black pepper
Tuna + mustard and relish
Tuna + crushed ginger (from jar) and/or soy sauce and/or wasabi
Tuna + Tomatoes +...

My formula for all in one pan:

1. Half can of Refried beans (non fat)
2. Half small carton egg whites (beans and eggs separate)
3. Mixed with the eggs (any or all): 1 diced tomato, Half sm. can...

The more protein I take, the more sluggish I feel. I used to think it was the opposite. That's why I don't overdo it on protein anymore.

I've started eating most of my protein rich foods in one...

Cocoa powder in the blender mixed with cold water, maybe a bit of skim milk or yogurt and crushed ice. You can still throw a small amount of pb and/or jelly in for flavor.

Another thing I do is...

Umm...no, your body doesn't tell you it's thirsty until you are already dehydrated or your pee is dark yellow, and then you may not have access to water. It's better to be preemptive and drink extra...

I did some more research and found some really interesting stuff....

1. Reducing Fat in Ground Meat Cooking
http://www.oznet.k-state.edu/humannutrition/_timely/GMCK.HTM



2. Method to...

in10city, interesting link, I'll follow up on that.

Thanks guys for the responses. It was just one of those things bugging me since I try to limit my saturated fat intake. I often just let the...

I know all about draining the fat from cooked ground beef.... Cook it, drain it, run it though some water, wash that fat off, etc. then throw it into some spaghetti sauce...

But I never see...

1. Fill up half a bottle with water, put in freezer overnight.
2. Before you go to the gym fill the rest of it up with cold water.

Egg whites cartons in the egg section.
Bags of almonds.
Dried blueberries.
Salmon fillets.
2lb Shrimp.
Almond butter.

Hey, TheClips--

I found this post because I searched for "ammonia smell". (btw, I am a Brazilian jiujitsu practitioner too, but I don't think that has anything to do with the ammonia smell :))
...

Shaok353 hit it right.

I use the same method, adapting positions I find myself in while rolling. (mainly core exercises)

For example, laying on my back and then suddenly getting to my feet in a...

If it makes you feel any better, I got the same problem. My left hand has been smashed against the mat so many times in jiu jitsu that I expect it now. Index finger is alway sore + 3 others.

I...

You don't have to train 15 hours a day, that's BS. Maybe 4-5 hours max. Rest is important too.

This is a good challenge to get you started for say the first 6 months of training:

1. Find an MMA...

Add any of the following to the tuna:
1. Ginger. Get the kind in the jar.
2. Olive oil and fresh Tomatoes and Basil and some good cheese.
3. Curry powder.
4. Sweet pickle relish.
5. Capers.
6....

Goals: Lose body fat (from 18% to 10-12% asap) + keep/gain muscle/strength + improve boxing and jujitsu techniques.

Problem: By the end of the week my body is dead tired and sore and not...

I'm addicted to these certain peanuts...At Trader Joe's they have these "old fashioned-style" peanuts in a plastic container that are blister-peeled (a method of naturally steaming off the red skin)....