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lol sorry...this post was asking for full body, the other was critique, my bad if its similar....

TBH that would be AMAZING....elaborate PLEASE...or is it actually as simple as it sounds

I have decided to add in biceps/triceps and deadlifts in between my workout because my arms are really lacking...lol if you notice...people that have been lifting for 5-6 months have something to...

I have also had alot of problems gaining weight in the past...i was also very active into sports but now i dedicate most my time into weight training. Even though my eatin habit is not up to...

here is my routine

http://forum.bodybuilding.com/showthread.php?t=3274941

I started this about 3 weeks ago and it really seems like I have gotten good gains. Before i post this i know I will get alot of people saying that its too much load. I have been doing splits before...

I think it depends how long you are into your training. I knew some people that use to do one day split when they were just starting out...or maybe 2-3 months into bodybuilding, i did not notice big...

Hi, I have been looking around the forum and i couldnt find full body workouts. If someone would just kindly post a link to some thread that would be amazing. I've been lifting for about 8 months now...

I've been lifting for about 8 months-10 months now...

in 2 months I gained 10 pounds---the first 2 months...
and ive been stuck on 165 forever...i dont know if i am not eating enough or im not...

[QUOTE=Kylewu;51973581]

5) I never train them together. I Train Biceps with Back, and Triceps with Shoulders. I always do the Biggest muscle group first. For example I'll do back first, and then...

when is the best time to take allmax allwhey

Currently have --STRIVE MICRONIZED GLUTAMINE
ALLMAX ALLWHEY

Im wondering if you guys know some info on these two proteins and when the best time is to take them......Also...

Would this be a good product for pre-workout? say 1-3 hours before?

Is this good for PRE, or POST workout? and throughout the day even when your not working out

Im tryin to find a ncie protein for pre-workout, i dont want any creatine products so please dont recommend those. Im looking purely for a nice protein shake i can chug down 1-2 hours before my work...

what about Optimum Nutrition 100% casein? anyone know of this product?

Is muscle milk considered a weight gainer? As i dont want to be gainning too much weight, want to be builder some lean muscle

I have seen this product, I was wondering if it would be ok to take it first thing in the morning(8am) then around 3pm then the one before bed?

Im trying to find a nice protein shake that is slow absorbing so i can have protein in me throughout the day. Ive heard something called ultra peptide and sustain but i cannot find those in the store...

What product do you recommend thats slow absorbing? i heard some called ultra peptides or whatever but i cant find that in stores. But pretty much anything that has CASEIN can be considered slow...