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Sorry bro, you're not fooling anyone. 10 weeks and only 6lbs down? I would bite the bullet, increase your cardio and decrease calories. Strip to your base and start fresh.

You will not gain...

ditto!

x100000000000000000000

10/10 would fap again

chopped, triceps have way to much pop, he isn't that lean

you know how we know you're gay?

you are a professional newbie.

asian/10

Smash them bro, plenty of protien and carbs, low sodium ones are ideal, but just eat anything and everything.

i always train to failure, eat like a horse, you will grow. pretty simple brah

well trainupper body harded, dont stop training legs!

And in terms of weight training, you have an average physique. You need some muscle mass, keep training hard, and eating right, it will come.

youre legs are NOT big, they are average, and you upper body is below average, work harder all over. and keep squatting

Any teens considering using PH's, i am in no posistion to chastize you for doing so, but please take upmost care, i know of a few younger guys who spiralled into a deep depression while on, and when...

This, BP increased a bit, i had lower back cramps, that only really bugged me when doing cardio. No acne problems, and a bit of lethargy towards week 5, slight testicular atrophy, but that bounced...

lol, i was bigger then you at 16.

wow

this?

Go minatauro!

lol

Nog: I got alot of trick, kid will have herat attack

Loction: UK

how ironic.

It was close to a KO, i think wandy thought it was, he could have kept dropping bombs, he sort of stopped for a sec, as if to say "ref, he is out!"



i lol'd too