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are wholemeal lavash's good for bulking (as a subsitute for brown rice)?

You have Lordosis/Anterior pelvic tilt.

I will pm you how to fix it later on.

Every food database seems to give me different answers,

How many calories do you think that 100g of relatively lean, raw chicken breast (no bone) would have?

Also can I have an estimate on 100g...

lmfao at comptonia

what is your waist size?

Big difference between losing bodyfat% and losing fat

It was my first year of training, I feel I could have doubled that plus avoided stretch marks by just doing a slow bulk.

thanks bro, I think I will be aiming for 0.5 lbs a week.

What bf% are we?

Have been cutting but its killing me to lose size.

been training for 15 months.

No flash

http://i239.photobucket.com/albums/ff242/jony_123_2007/1-4.jpg

flash

http://i239.photobucket.com/albums/ff242/jony_123_2007/2-5.jpg

chicken
brown rice
tuna
etc etc etc

http://i645.photobucket.com/albums/uu180/krazyfk_2009/progress2.jpg


Feb 08 - Feb 09 = bulked up from 130 to 175 lbs (aimed for one a week) and got fat
Feb 09 - April 09 = cut down from 175 lbs...

taste beatiful, I have them as a cheat once a week/fortnight.

Way overpriced though and they will not help your gains though.

as soon as his music started getting political it went downhill.

nice, how much do you weigh and whats your bf%?

EDIT: oh and if you don't mind... What are your measurements?

Look amazing!

Your traps are ****ing insane.

did converting to judaism help your gains?

http://www.moviesnobs.net/wp-content/uploads/2007/09/timothy-olyphant-as-hitman.jpg

what is the condition called?

http://super-kid.mybrute.com

http://super-kid.mybrute.com