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WOW massive change bro. Keep it up

Damn playa, you getting swoll..........WAR SEMINOLES!

There is nothing to cut. Bulk bro

INSANE! What do people say that haven't seen you in forever? I bet they are just like WTF!

I love the old orange flavor. Im scared to try a new flavor. Since I like the orange flavor so much

Anything helps bro. Get a good diet going,go walking or running at the park. Me personally im a big fan of bike riding.

The reason your probably sore is because you have no muscle.I use to be on my feet for 8 hours and would come home so tired. After just working hard on my legs for a month, i would never come home...

I actually like free weights more. So im gonna probably change some of that. Thx

Just switched to a new routine. Been on it 2 days and like it so far. I really hope you guys can let me know what you think. I really don't wanna be waisting time, on a bad routine..6 feet 187

I...

The more scared you are the more it will hurt

How long do you have till then? Your best option is to just bulk up as hard as you can and then cut right before you start

I do it in my lats/back day. I feel it in my lat's more

Exactly man, this is how I use to be

They should get rid of the 45 plates just incase it falls on someones toes. What a joke man, good luck

I would keep bulking for a little more

Solid gains just keep going at it bro

Well im just gonna do cardio and play some basketball on my days off. It said not to add any exercises, but do you guys think about ab exercises are included in that or just actual weight lifting? Im...

Not even close. It's basketball players

hahahha i can't believe people are really talking about rugby players. Half of them have beer guts

Why don't they just shut down the forums and have everyone research there own stuff? I read some of the workout i must of just missed that piece. Not a big deal man

THX alot man this is exactly what I was looking for. Some of us try to get quick answers. Sorry ive been doing homework for 8 hours straight. Don't got a lot of time to be researching other stuff