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very informative... thanks

hey guys, i've been going through my current foods list and i think i've cut out all foods that are either unnecessary or harmful (wheat, grains, etc.). i'm also cutting out all fruits to eliminate...

yes. no food, no water, lots of sauna.

now does anyone have any info/advice? :D

SEVERE dehydration... obviously unhealthy, but i needed to make weight.

the thing is.... i'm OK with losing muscle. it's funny i say that, because i started working out at 16 with the sole purpose of getting bigger. all i wanted was big muscles, and then i started MMA...

hey guys, i am pulling my hair out due to frustration with my diet and weight.

i am 5'9", about 212 pounds, at about 9-10% bodyfat. i'm in great shape, but i want to eventually fight at 170...

well guys, i've been doing this intermittent fasting now for a few weeks, and my weight has gone up, and my energy has gone down! so not only am i getting heavier, but i'm also fatiguing very quickly...

i'm getting pissed because i can't find anything on how to eat for training twice per day.... i'm racking my brain over here with no success!

tonight i stopped eating at 11pm. i'm going to do a...

fasting through the first workout is no problem... but when i train twice, would i eat after the first workout, and then not after the second? or maybe just eat once in between the workouts, then...

hey guys! i have spent hours going through everything on leangains.com, but i am stumped here! i often train twice a day, so how the heck would i implement fasting here?

for example, my week looks...

ok i think i got the one about the VE...

untrained individuals must inhale 20 to 25L of air to extract 1L of oxygen, while trained individuals only need to inhale 15 to 20L of air to extract the...

still need help with these three things...

Describe the relationship between the individual components of Poiseuille’s Equation and blood flow (Q).

Discuss and describe the local control of...

these questions are actually from a different teacher... i got most of his questions right, except the one answered by MJruffalo, and the one about Pousille's equation. i still don't know what he...

hey guys, thanks for all the responses. let me first say that anyone who thought the questions were confusing, misleading, vague, or just plain stupid, well, you're right. this is NOT a take home...

perfect. that is the exact type of answer i am looking for... please, feel free to help out with any of the others :D

1) Explain why the parasympathetic nervous system predominates over the sympathetic in the regulation of heart beat

---i just talked about the difference between each (PNS vs. SNS), and then went...

i need some help with a few questions, and wasn't really sure where to post them. so i figured in this section there'd be at least a few people with knowledge on the subject. i have searched and...

when i answered, i had mentioned that he would obviously need clearance from his doctor, and i answer something along the lines of cardio on some type of equipment that would support his weight (i...

when i answered, i had mentioned that he would obviously need clearance from his doctor, and i answer something along the lines of cardio on some type of equipment that would support his weight (i...

the questions goes something like this...

"A 600 lb. man comes to you and says that his doctor instructed him to begin an exercise regimen. What would you have him do to lose weight?"

i cannot...