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So today was first workout. max effort upper body
(weights in kg's)


1 Rack press from mid point - 80x6,85x4,85x3, 80x6,85x4,85x3
2 weighted chins - Bw +10kg x8, +15x6, +15x5, BWx12
3. Incline...

So I am starting my offseason workout for next football season which starts in April 2010. I am going to increase my strength and add some muscle mass. Started working with a strength coach here and...

Starting my rugby offseason workout journal

This is the link to the page I got it from, hope it helps:

defrancostraining.com/ask_joe/archives/ask_joe_07-05-04.htm

This is taken from defrancostraining.com
Joe recommends performing TKE's for knee pain.




Terminal Knee Extensions (TKE?s)

It still baffles me that this exercise isn?t more ?mainstream? in...

This is the Defranco's 6 week program that you are talking about:



SAMPLE 6-WEEK TRAINING PROGRAM

Some athletes are strong. Others are fast. The best athletes are both strong and fast. When...

I've had blood tests done before and trained later in the day no problem

Breakfast: 1 cup cooked oats
2 scoops whey isolate protein
1 banana

Snack: meal replacement shake
1 apple

Lunch: wholegrain wheat roll with chicken,...

I would get Charles Poliquin - Modern trends in strength training or The poliquin principles. He has some really good info.

I would definitely go with a sled. I have both a parachute and sled and the sled is by far the best to use. When u run with the chute it kind of moves around and can pull u sideways a little and like...

I hope this answers your question

This is from Joe's website:

http://www.defrancostraining.com/ask_joe/archives/ask_joe_07-04-20.htm


: Joe, I recently purchased your Super Strength DVD. ...

Hi Guys. This season starting in March will be my first season back playing rugby after a couple of years off

I was wondering what position you guys think i should play? I used to play flanker in...

about 20% maybe

i ordered mine yesterday from strong website. cant wait for it to come. it will be a while but since im in australia

bump

Are these the links?

http://www.johnberardi.com/articles/training/gridiron_1.htm

http://www.johnberardi.com/articles/training/gridiron_2.htm
...

The links don't work bro

I would do some drills with a speed ladder . I works for football and it helps to increase feet speed.

Is was wondering if anyone here knows how I can get to college in the United States to attempt to play college football? I curretly play rugby league in Australia but would really like to experience...

how long you been on accutane?

i was thinking about taking it but was concerned about sore joints and not being able to lift or play sports.

How bad is the joint pain really, would...