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    OTOH = on the other hand CKD = cyclic...

    OTOH = on the other hand

    CKD = cyclic ketogenic diet
  • your body does have other sources of fuel

    your body does have other sources of fuel
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    If anything, I'd say cut to where you're...

    If anything, I'd say cut to where you're comfortable then bulk for competition from there. Then once you've put on some solid mass, you can get prepped to compete
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    it appears to be a prohormone. Def performance...

    it appears to be a prohormone. Def performance enhancing
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    ya and?? He's apparently over the bodyfat% that...

    ya and?? He's apparently over the bodyfat% that he's comfortable (regardless of height/weight) with so why would he bulk?
  • Thread: Protein

    by Avaric3
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    Fwiw, I'm 175lbs right now and cutting on...

    Fwiw, I'm 175lbs right now and cutting on 140-150g protein per day wit no change in muscle loss compared to when I used to cut wit 200+g protein. Personally I'd try to figure out your lean body mass...
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    200-300 over maintenance is good if you'd like to...

    200-300 over maintenance is good if you'd like to keep gains leaner. 500 is excessive imo
  • We can't really answer that for you. Imo, bulk...

    We can't really answer that for you. Imo, bulk til you feel you've reached your upper limit of where you'd like your bf% to be then cut til you're as lean as you'd like to be or ready to bulk again
  • Certainly your diet could vary more??

    Certainly your diet could vary more??
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    Tough to say as everyone's different but I've...

    Tough to say as everyone's different but I've seen the 2:1 ratio thrown around. Fat:muscle. Not sure how tru that is tho
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    Intermittent fasting would suite you. Chicken or...

    Intermittent fasting would suite you. Chicken or other meats, jerky, shakes, cottage cheese, greek yogurt for protein, assorted nuts for fats and carbs shouldn't be hard to come across
  • Inb4badideagonebad

    Inb4badideagonebad
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    Yes. The muscle brownies are slammin

    Yes. The muscle brownies are slammin
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    Bulk chicken thighs and oats/rice. Bout as cheap...

    Bulk chicken thighs and oats/rice. Bout as cheap as it gets
  • No legal fatburners are gonna make up for a...

    No legal fatburners are gonna make up for a crappy diet. Hell, even the illegal ones wont either really. Well wit the exception of probly DNP. But sides are highly impractical for most to deal with
  • 1-1.25x bodyweight is plenty

    1-1.25x bodyweight is plenty
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    IIFYM is completely tru as long as you still get...

    IIFYM is completely tru as long as you still get a pproper amount of protein. *this winter i dieted down to ~9% bf by eating chicken, tuna, tilapia, pb snickers and other candy bars on a daily basis...
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    People seem to be forgetting the "IIFYM" rule

    People seem to be forgetting the "IIFYM" rule
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    Ive tried motivate but would love to try the...

    Ive tried motivate but would love to try the others as well!
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    ban

    ban
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