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Type: Posts; User: russell89

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    straight out the can with my fingers infront of...

    straight out the can with my fingers infront of t.v
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    A a c b c

    A
    a
    c
    b
    c
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    ahh man! EMA haha i forgot how good that was. the...

    ahh man! EMA haha i forgot how good that was. the mad bonuses just for goin to your lessons!
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    advacado can be hard to get down!!, rely...

    advacado can be hard to get down!!, rely nutritious tho
  • Just got this for first time today. will try it...

    Just got this for first time today. will try it out tomorrow.....just hoping i wont s*** myself tho!!
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    just wanted to say, all the best!...

    just wanted to say, all the best!...
  • yeh i think you mean standing dumbell flys (thats...

    yeh i think you mean standing dumbell flys (thats wot i call em anyway)

    you could perform variations on the pushup...incline/decline working different areas of the chest. tricep dips can be done...
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    just look at athletics, America rules sprinting...

    just look at athletics, America rules sprinting and most other world athletics
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    i go for bananas, real good.. especially post...

    i go for bananas, real good.. especially post workout
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