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    check out one of my older posts for ideas:...

    check out one of my older posts for ideas:
    https://forum.bodybuilding.com/showthread.php?t=172757011
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    You also may not have the genetics to put on a...

    You also may not have the genetics to put on a lot of muscle mass. Some are blessed and some are not no matter how hard they try.
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    If you don't put your feet out in front of you...

    If you don't put your feet out in front of you you may find your knees progressing ahead of your toes as you go down. This puts a lot of pressure on your knees. When using a Smith machine or a leg...
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    NO. I haven't even been to a show in nearly 8...

    NO. I haven't even been to a show in nearly 8 years. I promoted a show in 2007 and got sick of the bodybuilding lifestyle so walked away from it all. Since then I have taken summers off from the gym...
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    The time will vary depending upon how exhausted...

    The time will vary depending upon how exhausted you become from the intense lift. During very heavy leg workouts I used to wait 5 or more minutes to catch my breath. One thing I don't do between sets...
  • Genetics. IF you see a big horse follow it home...

    Genetics. IF you see a big horse follow it home and you'll find big horse parents.
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    Another training program that you may also want...

    Another training program that you may also want to consider, and which I incorporate some of the philosophies into my own training, is "Doggcrap training" which has you lifting heavy more than once...
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    I agree. More isn't better. Better is better.

    I agree. More isn't better. Better is better.
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    I am often asked to spot people when they are...

    I am often asked to spot people when they are benching and they will often tell me "I'm going for 10 reps" (or similar). I tell them not to place a number limit on their strength. I often see that...
  • I had shoulder issues in 1996 and took three...

    I had shoulder issues in 1996 and took three months off of doing any shoulder or chest work because the pain was so bad. I finally went to the doctor and he said I could have taken three years off...
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    I don't like to spend much time in the gym and if...

    I don't like to spend much time in the gym and if I tried to work a bodypart twice a week I would have to increase my time in the gym by doing two bodyparts a day. Besides, at my age I need a week to...
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    Ok you two... stop trying to make me feel older...

    Ok you two... stop trying to make me feel older and shorter than I already am...
  • Your progress will depend a lot on your diet,...

    Your progress will depend a lot on your diet, whether trying to gain muscle or lose fat. Too many forget or ignore that part of the equation. Good luck with your journey.
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    Yes, still doing Max-OT and I have for at least...

    Yes, still doing Max-OT and I have for at least the last 15 years or more, even when I competed I still pushed as much weight as I could handle. Go heavy or go home.
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    I have never been a big fan of muscle confusion...

    I have never been a big fan of muscle confusion although I do mix up my exercise order a bit but that is just to target one area over another, example, lat pulldowns to start one week, and rows the...
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    More isn't better. Better is better.

    More isn't better. Better is better.
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    12,563

    Common Sense Bodybuilding

    I used to be a regular contributor to this forum but over time I grew tired of the nonsense and, should I say, lack of common sense displayed here. I also used to workout at a smaller gym whose...
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    Yes, I don't get on here very often anymore... ...

    Yes, I don't get on here very often anymore...

    nuff said....
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    You do full body workouts every day? Muscles are...

    You do full body workouts every day? Muscles are NOT made in the gym, they are made in the kitchen and bedroom where you feed and rest them. If they are constantly being torn down you have to give...
  • I started working out at 37... check my signature...

    I started working out at 37... check my signature to answer your question.
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