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I read somewhere that if you eat higher fat and protein, and lower carbs (staying within your caloric rate) then you will burn fat faster because your body has less carbs to burn and less fat to...

you would be nothing short of a monster if you got to 10%. Keep up the good work bro

you took a screen shot of a screen shot?..why?

Low 30s is my guess...

i'd say 15% to 10% good job...keep it up!

lol, did you sell your picture?

yea I saw him in the Mens Fitness September 2007 issue. Good job, has this been discussed yet?

teen wolf

Anyone ever use it? Have good luck with it? Is it safe? I am like 19% BF; I have a lot of BF in my middle area. I have a decent diet and a steady work out plan. Any suggestions?

I did this last night and I got 17/20

he's has like 50 plastic surgeries. I saw him on TV.

yikes

first?

in before lock!

was it really necessary to put screen doors on your submarine?

http://static.stickam.com/media/image/converted/player/1739/3244/0/D464C9C0-DCB9-11DB-B60D-F4A7242849F0.jpg

http://img264.imageshack.us/img264/8150/78721849aj0.jpg

Sandlot 2

wow strong glory hole

post another about why it was closed

im in

oh...