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If I am ever gone on vacation and forced to use a hotel gym. I always take my bands with me. Rogue sells monster bands with all different tensions. They are cheap and can help when your in a...

You should throw it right in the trash. That stuff is so nasty HA HA. J/K

I personally wouldn't stack the 2 together. Is there a reason you are wanting to take so much hydroxycut?

https://www.youtube.com/watch?v=F_ST35Xe_Hs&feature=youtube_gdata_player. Just curious if you guys think im low enough! This is my 7th set of 8 @ 385lbs on speed squats. Thanks in advanced

Once you start getting to heavy weight in your deadlift and squat your are going to want to have a belt! For one they help protect you and secondly it gives you something to push your stomach into...

Louie Simmons of westside barbell just had a really good article in Flex Magazine and this is what we do at my powerlifting gym. One day a week you have a speed day! 6 or 8 sets of 3 reps. This...

That is really hard to say! You need to talk first hand to a person who has one. Try theirs on and gauge it from there. It may fit fine in the chest but the arms might not fit right! I always...

Your first rep you have great form. You kept your butt down and drove with your legs, in the next few reps you are doing a lot less legs and all back. You are basically doing stiff legged...

You really want to keep your hips under the bar as much as possible. That being said your butt should not come out your first movement should be breaking at your hips and push your knees out hard on...

What does your deadlift workout consist of. Do you do any speed work with bands. Or stiff legged deads, How bout assisted heavy deadlifts?

If you are going raw, I think thats pretty good. In my Power lifting gym this is exactly what we train for. I max 2 weeks ago raw was 300lbs even and 176lbs. I have been working to get there for...

I have a show comming up in 6 weeks, and was wondering whats the best way to get rid of water for the show. I am currently drinking a gallon and a half of water a day, but know that I am holding on...

I have a competition in 6 weeks and i was just wondering when and whats the best way ofgetting rid of water si I can look my best onstage.

I am 5'10" Tall and weight is 186 I have a front flexed and front not flexed. Thanks Guys Appreciate it!

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Try taking a week off your diet. Maybe go with a high carb diet for 7 days then switch it up, to low carb one day high carb the next. This worked really well for me. Your body has adapted to the...

I am going to start my 11 week cut for a Competition, I have been bulking for the last 3 months. I have gained about 17 or 18 pounds. My questions is whats the best way to go about losing the fat...

I was tested 2 weeks ago and I was 13.6% bf and I weigh 192lbs.

I am approximatley 12 weeks out from a fitness comp. I am planning to compete in mens Physique Amateur Division. I was just curious how long I should cut before the contest. My plan was do bulk 4...

I agree with Turbs, not sure about the stomach. If it was me I would bulk, it is winter here so why not. Try and build up a good muscle base and then do a nice cut! Oh yea and thanks for serving...

It may be due to the fact that your abs are not that big. You should train them like you do any other muscle. However it is very hard to pack on more muscle while cutting. I suggest adding some...