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I just bought the grape flavor of this product and noticed that there was a thick layer of foam when I tried to mix it. Is this supposed to be like this or what? If it is supposed to be like this...

I have a hernia as well and it looks just like yours does. I was told I need to get it operated on, but I decided against it for now.

I do agree that, mentally, they make you train harder and eat better. As far as actual results go, that's to be seen. Like any supplement, everyone responds differently. I used creatine for years...

I don't have any pictures, but all I can say from my experience with 1ad and the like, is that, yes, while on them I had increases in strength and some size, but once I stopped taking them, I slowly...

Instead of worrying about bulking or cutting, I would just get into the gym if I were you. Eat a healthy diet, and get used to the diet and activity changes. Then, once your body is used to all...

Last time I checked they were 17.5, so I'm sure there still around that size.

The one with the guy screaming is one I did in art class like 5 years ago.

I'm 210 right now and hope to get down to around 195-200 for the summer (I was up to 230, so I've def. dropped some unwanted weight!). I know there's not much to see, but tell me what you think.

I had to stop doing squats because of serious knee problems, but I think my legs are still looking ok. Of course, the calves need some improvement, like so many other people, but I have put some...

If you want to put on muscle, I would stay away from all that cardio. In my opinion, that much cardio is almost too much for cutting, let alone bulking. You will hurt you gains by doing cardio on...

Man, you look damn good bro! Nice job! And your wife turned into a total babe man! Better keep your eye one her from now on, cuz the guys are going to be all over her! You both did a great job.

Your not going to lose muscle just from one day of not eating enough calories. Just get back on the diet and train like normal.

Wow, I feel so much better after reading this. About 6 months ago, everytime I would burp, I would get the same thing. It almost looked like smoke and it left a weird flavor in my mouth. I almost...

It would seem pointless to train even though you are not recovered from you last workout. Maybe hit your legs before you go away for business.

Here's a quick shot of me right now. I think I'm done bulking for right now, what do you guys think?

55g of whey protein and 1 1/2 cup of oats. Yeah, I'm boring, buy hey, it works for me!

The thing is, there is no formula for what a bodybuilder, or anyone else for that matter, should be eating. There are some guide lines to follow, such as at least one gram of protein per pound of...

It may contain a very small amount per serving, but usually if it is under 1g, they just list it as zero. Besides, you shouldn't be worried about the protein content of mayonaise anyway, since it is...

They DO contain good fats, but for the most part, all food labels tell you are the amount of fat, saturated fat, and sometimes how many grams of trans fats.

If you are talking about the kind that comes in the one serving packs and is flavored, then don't eat that, since there is a good amount of sugar in them. But if you mean the kind that comes in the...