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it's essentially the same as regular push-ups, but you need uniform strength in your upper-body and mid-section. if you're training your delts, shoulders, back, chest, arms and abs consistently,...

if the old rules where in place, meaning no weight classes, do you think randy could take lesnar? i would pay so much to see that.

i couldn't believe it when lesnar got up after smacking his head...

cutler is going to win the olympia sometime, it's just a matter of when. the areas where ronnie dominates, cutler can counter by showcasing better abs and striations. look at his arm in the photo! ...

that would be exciting. i've always wanted to see some wrestlers really fight in the octagon and prove that they are as tough as any other athletes.

i would like to see brock lesnar vs anyone who...

i really like the vpx, but i agree with you about the taste. a lot of people told me that the graham cracker was awesome, but my taste buds did not agree with it. i bought 20 packets of the stuff,...

there are tons of questions like this archived, but i'll offer my opinion here and let you decide.

i think *most* weight gainers are absolute garbage. they are usually filled with cheap...

i agree with you that the bar is great-tasting. nobody has chocolate cravings like i do, which can really hurt a bodybuilder like nothing else. i'd rather indulge in a protein bar that contains...

there's some recent studies out that suggest you don't need to spend a lot of time doing cardio to reap the best benefits. the 65% heart rate rule is a myth that has been busted, and justly so.
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true. there are pros and cons to every method.

shaving - cheap, not painful (it shouldn't be if you do it correctly), but does not last very long.

waxing - hurts like mf, but the results are...

i have owned 3 different foreman grills, and the one i own now is unbelievable. it's the new one with the removable, washable plates. i highly recommend it!

whey has a high biological value and digests and enters your bloodstream very quickly. i think this makes it the very best pre- and post-workout protein you can take. isolate is the best, but...

this is an excellent point. and a lot of the aforementioned cases involve the super heavyweight bodybuilders that compete for mr. olympia. a lot of the problems they experience may also be related...

you should care about the fat content because it's an animal fat and mostly saturated. if you neglect to limit saturated fat, your ketogenic diet won't matter because you'll pay dearly in...

you should try waxing once.the back & shoulders are probably a lot easier to have done than most areas. be careful if you ever decide to try laser hair removal.

isolates can be expensive, but there are some good ones out there for reasonable prices. try nytrowhey from *********. i think it goes back and forth between having 1g of carb to zero, based on...

i hear good reviews about the pudding. note that it does have soy protein in there (in case you're one of the soy-haters).

i probably shouldn't have used the word garbage, but i really hate...

hi-

i have tried nearly every method of hair removal. i'm lucky that i don't have hair on my back & shoulders, but i do have hair on my stomach, chest, arms & legs. shaving has never been very...

there are some good ingredients in there, but there's also some dated ones, too. they don't use undenatured micellar casein, which is a huge mistake. it does not use whey isolate, either. when you...

This is what I found on their website. They claim they have clinical proof of its time-released effect, but I don't know where I'm supposed to find the study.

I bought a 4lb tub the other day...

a friend of mine tried it and said it blows. instone products are horrible, and imo the only worthwhile product in that line would be forza-t. it's all garbage and it's SO expensive!