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Update for this. Carb up completed over the 1.5 days and I have to say I can see y people stay clear of them. Atomic sh*ts, sleepiness, groggyness, bloated and just a general feeling of crap. Started...

Just checked for u. The value in the uk is mmol/l whatever that means lol aww rite I sorta understand that. So your saying there is still build ups of glycogen in my muscles that means I'm able to...

And plenty of ketones in my p*ss. So blood and piss showing I'm in Ketosis but still feeling full of energy and able to blast away at the cardio and in the gym on the weights. Would it b anything to...

So because I'm able to train hard u think I haven't got a glycogen depletion? I'm not to sure of the hole medical side of it but I just tested my blood glucose level and its at 3.2. Does that not...

Sorry u said the carb up is for when I have depleted my glycogen stores? Surely that only happens if your doing a depletion work out though? That your training to exhaustion. That's my understanding...

Great sounds like I have a lot to look forward to. I'm torn though. I really think I have fat adapted. Was bak at the gym today and my strength and stamina is back with a bang. Even upped my weights....

Sweet. Ill try it in some coffee. I still feel good so going to attempt the carb up this weekend against all your advice sorry. Have a birthday party night so going to treat myself to a couple of...

To be honest since I woke up today I've been great. No tiredness or brain fog. So not sure if I have adapted cuz I've read tht some people can adapt quicker than others. I feel really good and full...

So seems everybody is recommending no carb ups and just persevere for awhile?

Oh while I remember am I best sticking to the no carb for 3 weeks n then carb load? Or am I ok to do it this weekend?

Cheers for the advice n help guys. I am intending to stick it out but u have to admit its annoying when u go from 40kg dumbbells down to 20kg n you can barely even lift those lol I love this diet...

Hey folks

I'm currently at day 9 of keto and today was my first day back to the gym after the weekend. I had no energy and no strength. I'm now having to lift half the weight I was lifting because...

Unfortunately I can't eat nuts. Hate them with a passion and can't even force myself. I'm sticking to the diet very easily. It's easily the greatest diet that I have been able to stick to with ease...

oh and a recommended supplier of dextrose? because it seems to be some kind of holy grail object for shops in the uk

cheers

hey guys

sorry for all the questons and hopefully this is last one. start my carb up 2moro and wondering about my post work out shake. 50g of whey and 10g of creatine and mix it into a big bottle...

That's great mate thank u. I was on the boards n net for about a week solid n the amount of stuff u read just ends up contradicting itself and you don't no what is wat. For the past 3 days I've had...

Hey folks

Started keto on Monday and for 3 days felt like crap. Day 3 woke up tired but energetic very quickly. Decided to test if I was in Ketosis. So got a blood glucose monitor and ketostix....

Ok so I'm going to be starting keto on Monday coming and just want to make sure what I'm going is correct

Breakfast

6 eggs scrambled bacon and cheese and butter

Lunch

Probably the same.

Ok so I'm going to be starting keto on Monday coming and just want to make sure what I'm going is correct

Breakfast

6 eggs scrambled bacon and cheese and butter

Lunch

Probably the same.

Hey guys

I'm going to be starting the keto this Monday and need some info for me starting as I'm getting different answers researching and my heads pickled. So I have 3 meals a day. Meat and eggs...