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Maybe I'll start incorporating a few sets into my workout I hear they make great "finishers" haha. But in all seriousness I think if I had to pick it would be seated cable rows there very effective...

Nothing like a cheap thrill first thing in the morning at work:) haha. You look great though! Keep up the good work.

HAHAHA

Theres no negative effects.... just make sure your munchin out on good foods and not junk because that WILL hinder your progress..

I throw them into my workout every couple of weeks. They focus more on the lower chest area...

I am well aware of Hammer Strength equipment thanks! Let me rephrase myself....I hate cable machines period!:)

x2 Deads, Rows, Pullups, and sometimes I'll throw in some shrugs and I'm blasted. I hate machines period!

When benching you should feel it more in your chest, the exercise itself does hit your tri's, but doesn't blast them. Just like most pulling exercises hit primarily the back but also your bi's...
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Inclined DB Bench and Deads hit my lower back good...

Your in for a very humbling experience!

Yea man I've lifted on and off since high school but never had a good diet until I started back up in October.

I wasn't able to do Rippetoes because its a lot of reading and I only have sometime...

Your freakin diesel man how much did you weigh when you first started?

Thanks man. I never realized how complex bodybuilding can get! haha. I have been just doing my thing with the 3-day split and staying dedicated. I am going to try Rippetoes and see what happens. ...

Haha I found it after I posted that last one....I about have a headache after reading through it! I'm gonna give it a shot thoguh....

JMANN: What type of full body routine are you following?

Thanks for all the helpful info. I know I have to calculate my maxes. I really haven't worried about it to much, just going in and lifting my butt off.

Is there any info on this Rippetoes...

Hey guys thanks for the advice. I have been reading up on some of the articles to get a feel for the full body routine and think I'm going to give it a try starting tonight.

I kinda jumped into...

Right now I do a 3 day split Chest/Tris, Back/Bis, Legs/Abs/Shoulders. I am considering switching to a full body workout doing 1 day on 1 day off.... I know everyones different but I am curious if...

I usually take 30-40 seconds one of the perks of not having a lifting partner because I don't have to waste time waiting for my partner to finish there set and can get right back to business...

I ran across an advertisement of this on the main page, and it seems like good stuff however I could not find any postings from anyone who has actually tried it...

Has anyone used it and is it...

I do Romanian Deadlifts on my back day I wouldnt be able to do deads and squats the same day it would kill me!

I mean I know my legs are getting rocked from my workout but 3 exercises just doesn't...