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    Sorry, just want to throw some more things in...

    Sorry, just want to throw some more things in here.

    Brussel sprouts, fried in butter, Zinc supplement, NO MORE THEN 50mgs a day via supplementation.

    and sorry about this one, but reduce...
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    absolutely, No problem. Its funny, because I...

    absolutely, No problem.

    Its funny, because I was sitting here and thinkin, "I wonder if this dude is hiding snacks",lol..

    How is the knee? OK?

    For one week, have him try this.

    Wake up,...
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    hmmmm, IDk what to tell ya marioana, things look...

    hmmmm, IDk what to tell ya marioana, things look good as far as food and such. Im sure he isnt eating Bread and things like that. No diet pop or anything like to, id imagine he isnt drinking.

    Keto...
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    hummmm, Does he like squash? Might be potassium...

    hummmm, Does he like squash? Might be potassium deficiency. Try hard to get as much potassium as he can.

    also, I dont think that much fat is needed. See, he has fat to use, so there really isnt...
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    Hey Clint, Im talking periodically EVERY DAY, and...

    Hey Clint, Im talking periodically EVERY DAY, and first thing in the morning upon waking up. The legs are giant machines that need energy to work. The more you work them, the more fat is used up. ...
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    man, you came to the keto forum, to rip on the...

    man, you came to the keto forum, to rip on the keto lifestyle,lol..

    said keto doesnt burn fat, but says use a cycled keto diet, smh THAT is the cortisol factory. By confusing your hormones back...
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    Just recently had blood work done, 6 months on...

    Just recently had blood work done, 6 months on keto

    CHL total, 163
    HDL, 37
    LDL 110
    TriG, 78
    Ratio,, 4.4
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    Hey Clint. The key is fat intake first thing...

    Hey Clint.

    The key is fat intake first thing she eats. if she drinks coffee, add 1tbl of coconut oil. Then, 2-3 scrammbled eggs, with shreaded cheese, with bacon fat.

    Have her do squats off...
  • Good job on hitting your goal. Now, you can spend...

    Good job on hitting your goal. Now, you can spend the next month putting it all back on. Why are you stopping something that worked? Just curious.

    You walked 6 miles every day? thats alot of...
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    Man, they STILL spike insulin. "Whhhaaaaa, I want...

    Man, they STILL spike insulin. "Whhhaaaaa, I want a soda Pop", "Whhhaaa Im tired of drinking Water", The sht is bad, wheather on keto or not.

    You WONT find exclusive studies on Diet pop, BECAUSE...
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    Coconut Oil, Must be the first fat intake for the...

    Coconut Oil, Must be the first fat intake for the day. Cook eggs in it, or put in coffee, right off the spoon. 3 tbls a day, = 45g fat.

    Try bacon grease. Cook bacon and drain. I dont eat the...
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    Man, work out harder, drink BCAAs, Hammer down...

    Man, work out harder, drink BCAAs, Hammer down Isolate protein after your workout. Calories are energy packets, and have much of nothing to due with Adding muscle, other then energy supplied to move...
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    Food plan looks good. 1 main key i would do,...

    Food plan looks good.

    1 main key i would do, is add coconut oil to the coffee instead of the cream,

    also, you need to work out more. EVERYDAY, 2 times a day if you can.

    Focus on the big...
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    Great Job Man, Keep rollin!!

    Great Job Man, Keep rollin!!
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    Good stuff Bud, great clarification. Also,...

    Good stuff Bud, great clarification.

    Also, you look like you know what your talking about, lol..

    Keep rockin, and good luck on your goals!
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    Interesting, Thanks for the read. I do have...

    Interesting, Thanks for the read.

    I do have to admit Im a Keto friendly person, as it works well for me, and burns fat at a great rate if done correctly. (Looks down, SMH) Im about to get back...
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    Not at all. Diabetics can have dextrose but not...

    Not at all. Diabetics can have dextrose but not table sugar. Its because of the way the body breaks it down and uses it instantly per cell because its PURE glucose.

    Simple sugars are more on...
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    I would stay right were your at. Good rule of...

    I would stay right were your at. Good rule of thumb is consume that amount of calories of what your goal weight would be. So for instance, if you want to be 180lbs, then aim for 1800 calories a...
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    Jump rope, or fake jump rope, by just jumping in...

    Jump rope, or fake jump rope, by just jumping in place for 1 min, 20 second break, 1 min, 20 second break, repeat 15 times. Do that 2 times a day, 12 hours apart.

    Bet you dont make it to the 8th...
  • In, and my 2 kids might join. 13 yrs old, ( 5-11...

    In, and my 2 kids might join. 13 yrs old, ( 5-11 and 120lbs) and 17 yrs old ( 5-10 and 180lbs)

    We are going to workout together, because we all need it, whether its to loss or gain,..


    My 13...
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