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GNC will have it....marked at $36. My local GNC has a special, buy 1, get second for 1/2 off.

The meal right before someone eats is considered to be one of the most important throughout the day. Just wondering what your meals consist of.

Mines is Cottage cheese, stonyfield organic...

I tend to eat either Breyers all natural coffee ice-cream or my favorite- mint and coffee with oreo crumblings all mix together from Coldstone. Coldstone makes their ice-cream in the back of the...

I take dextrose with gatorade right after my workout...15 minutes later I take my protein shake. I wait an hour to hour and a half to drink the posted shake. I added peanut butter for a much slower...

scoop of protein- 120kcal 3C 30P
1/2 cup Oatmeal- 150kcal 5P 27C
1/2 cup Bryers natural ice cream- 130kcal 7F 3P 15C
1 Cup of 2% milk- 130kcal 5F 8P 12C
Natural Peanut Butter- 200kcal 16F 8P 6C...

Very nice article!

I saw some organic olive oil spray at Wild Oats the other day. It was rated at 325 degress (the same as the canola oil spray). I guess that could be an option.[/QUOTE]

Coconut oil smokes at 350F,...

Extra Virgin oil is NOT the best.... Use extra virgin coconut oil, it will not oxodize due to its stable form during high heat. It also contains lauric acid, which converts to monolaurin, also found...

Everything in the world is aldready contaminated. We as humans have done so much damage to the earth it will take many centuries to bring it back to normal. I have read the article before it refers...

You could add an extra egg but even better;
Add FF Sour Cream to potatoes
Add hummus to sandwhich
Add extra virgin olive oil to salad

Adds about 300-400kcal

tea with honey and eat about 3 little cloves of garlic throughout the day. Just crush them and put it on a steak or salad.

why use mayo when you could use hummus, much healthier choice in my opion!

1 can of tuna
crushed pepper
hummus
red/green pepper
tomatoes
lettuce
Enjoy!

It probably is water weight that you droped beacuse you did say that you ate very little that day. Also, for each molecule of carbohyrdate, you have more water attached to it than fat or protein....

I just ordered some whey from bodybuilding.com but totally forgot to get some dextrose. What stores carry them? I know stop & shop doesn't. Any help?
Thanks

I also think there are some funding from pharmaceuticals behind the scene. It jsut make me really mad seeing this crapy info in a Exercise Physiology textbook.
But do eggs and dietery cholesterol...

So I just started to read my Exercise Physiology book about nutrition and dietary cholesterol.
I quote " Cholesterol participates in many bodily functions... synthesizing vitamin D, adrenal gland...

i've been having heartburn lately for the last 2 months, but I do not eat anything spicy or with peppers. I do eat every 2 1/2- 3 hours tho. I even felt it working out at the gym today. Has anyone...

Don't overdue it, drinking too much will flush out nutrients from the body. I've read somewhere in the forum that some guy died from drinking 5 gallons of water. Lost all the electrolytes and...

Add 1 cup of oatmeal with milk- about 500 calories

Add natural Peanutbutter sandwich- about 500 calories

Your going to get a big gut, that's why its called "Bulking". Try to gain 15-20 pounds...

just wondering how many times a day you guys urinate. I got about 8-10 times a day, and I always wake up in the middle of the night as well. Im 175lbs and drink about a gallon of water a day. Anyone...