Search:

bout tree fiddy

you do realise that most tricep lifts (including dips) work the chest?

if your doing bi's/chest the day before tri's/shoulders, you may well be overworking your triceps

dont need to wait, just start lifting

same here

this. in the military, moat soldiers aren't training for hypertrophy - they're training for endurance ie. conditioning. size isn't going to help them run for miles while carrying 20kg of equipment,...

was about to type this word for word, lol!

this, can't go wrong with both.

strong 5-year bump

wtf!?

i've never heard of pull ups hitting triceps...maybe it's got something to do with the slow negatives?

^this

oh god, PLEASE read this post. if some kid is hitting you, punch him in the balls as hard as you can when he is not expecting it. break his nose. poke him in the eyes. the teachers cant do squat (pun...

not while lifting, no.

but who was point 2? :/

doublefacepalmbecauseoneisnotenough.jpg

your routine is absurd.

there's nothing wrong with throwing in a few sets of isolations at the end of a workout.

meth, not even once?

gymnasts

by asking on a bodybuilding forum.

would neg if had rep power