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Sarah, you will do just fine. I lost close to 70 pounds in a little over 3 months by doing weight training 3x week and doing cardio 4 days a week. My workouts are intense and tough, but I love it. ...

I eat carbs, protein before bed and have managed to lose 68 pounds doing it. Weight training has helped immensely. Cardio has, too. To the OP....please go to www.amoryn.com. I managed to gain...

Apparently, her spouse used to be very sexually active with her. The last couple of years, she's noticed a decrease on his end.

As for her vag smelling, I highly doubt it (not that I asked or...

Make sure you get a sexy demi cup to show that hot cleavage off ;)

He is 47. She is 50.

We all work out at the gym together, so I highly doubt there is an affair going on. He's always home.

As for stress, yes, he works physically and it can be stressful.
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Well, she talked to her hubby last night. Apparently, she is the aggresor in the relationship. She wants sex much more than he does. He said to her, "you don't give me a chance to come on to you"....

My friend confided in me last night and told me that her husband has very little sex drive.

This surprises me because both of them workout and look fabulous. The only thing I could think of is...

My cardio is several things. Tues, Thurs, Sat and Sunday I do Jillian Michael's 30 Day Shred. I am on Level 2.

When I lift (Mon, Wed & Fri) - I do either power walking or I run up and down the...

That's awesome...but you are a male - I am a female. I would think the requirments are a bit different since we have more fat on our bodies anyway, wouldn't you agree?

And yes...I've heard that cardio can make you lose muscle.

So are you telling me that since I'm lifting heavy and doing cardio, that my muscle loss will be minimal?

I've seen a post on here that in order to obtain fat loss, you should lift heavy, do more cardio and get rest.

My question is - why and how can heavy lifting assist with losing fat? I'm just...

I remember buying steel cut oats and hating them. I couldn't bring myself to throw them away because food is expensive, especially organic stuff. So, I came here and found that a poster cooked them...

WF has boneless. TJ has the Empire (Kosher) brand which has the rib bone in. They are both really good.

Bake them at 325 degrees - that will keep them from drying out. It's 25 minutes per...

Here's what I do. I purchase two fresh turkey breasts from either Trader Joe's or Whole Foods (don't buy Butterball or any of those; they all have added sodium and a lot of it). I put them in a...

She looks great. I never realized she was so buff. Good for her!

This subject reminds me of a line in "My Big Fat Greek Wedding" .

Toula: Ma, Dad is so stubborn. What he says goes. "Ah, the man is the head of the house!"

Toula's Mom: Let me tell you...

Great vids, Emma. I was having a rough day in work today. Wasn't quite feeling up to working out later. Between these vids and the one I was watching that BrotherWolf posted, I'm looking foward...

Thanks BrotherWolf. That was great! The work day wasn't going so well. You just made it bearable again. Much appreciated :)

I went off the pill when I was 31.

Went to a hormone doctor a year ago to find out why I was such an emotional train wreck. One of the questions she asked me was I ever on birth control and for...

I take Dr. Mercola's Whole Food Plus Vital Minerals Multivitamins. You can check them out on his website at mercola.com. I find it much more cost effective to be on the auto ship program.

For...