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If anyone still has a lew v3 (white/teal) in size a0, a1, or a1l that they would be willing to sell hit me up please

Forgot to add my training

I'm doing Jason Blaha's novice program and busting my ass. I like the program a lot as I feel linear progression and focusing on heavy compound lifts is something that is...

I've been training pretty seriously for about a year now. I have always (since a teenager) have had a soft mid section due to a poor diet during puberty years and genetically that is where I store...

Not sure what the problem is OP


The "how's it's going" line gets me laid almost every time

Re-rack my weights for me after I got off leg press

Well I mean even if I don't factor it in for today, I'm still below my maitenance but only by like 150 calories...which isn't that bad considering I'm just trying to drop ~5lbs of fat for the summer

Just curious how accurate they are. It says I burned 557 calories for this session. Does this sound right given the information?

I held onto the Heart Rate Monitor the whole time, heart rate was...

Meh

Other than being unable to fully relax due to being a full time college student who works 40 hours a week I guess lol.

School, work, gym, homework, some gf time, sleep repeat. Little to no...

Good alternative to these? Hate waking up with sore/stiff elbows

Been 3 days now after my first time deadlifting and my lower back is still very stiff and sore. Mobility in that area is limited. I previously was doing no spinal erector work in my pull routine for...

how much volume are you doing? New to this routine, wanna see if I'm doing enough/too little? Keep it simple

Push:
Chest - 10 sets
Shoulders - 6 sets
Triceps - 5 sets

Pull:
Back - 12 sets ...

I think you'd have a bigger problem if you DIDNT think about fuarking other girls

Das it mane

Yup. All those kids got fat AF after high school

GotA'sinbothmicroandmacroeconomicswithouttrying crew checking in

First of all, what is your routine?

Train them more often, try 2x's per week

6-9 sets works good for me

Lose the ego, curl with better form/focus on contraction and the negative portion of...

I downloaded it today, only got like 6 in an hour.....but the amount of fuarking group pics is making me rage. Don't make me have to slide through 5 images to try and figure out which one you are. I...

I'm on a L/P/P/Off split. Just curious what everyone's volume is like. I'm fairly new to this type of split so I'm not sure if I am using too much volume on certain areas versus others

obviously...

How in the world did you manage to not gain any body fat

Been lifting for about 5-6 months straight now (I've been off and on for years) but never really dedicated myself to a legit bulking/muscle building routine like I am now


Question: I am doing a...