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do failure only on the last set. thats my word.

black people are apes. they dont wanna be called NI**ERS but they use their fists instead of their minds.

when u hit puberty DO NOT do ANY Drugs.....no matter how depressed u get.......doing drugs lowers ur free-testosterone........that high amount of free testosterone can make u very moody......JUST...

when u ejaculate it has to be white stuff coming out or squiriting.

okay i see

guys, i noticed that my voice got less deep and rugged ever since i gained some extra fat. does extra fat decrease test and increase estrogen?

thats normal.

ur the worst ever. dont like this thread? i didnt ask u to come or post here! DID I? DID I !??!?! ARRGG

Do u think God supports and likes our bodybuilding because its much healthier than doing drugs, he rather has his children doing this than doing something bad?

Thread: Does anyone here have a bench max of only 200lbs. or so yet is ripped with good mass?


are u asking this cuz u have a bench set at home and u only have 200lbs total in weights?
if u do,...

yea back work, meaning...ur triceps. do some triceps isolations.

ABSOLUTELY. (ahnold accent)

if u want more size, then everytime u bench, bench a weight that u can only lift 7 times, and gradually increases the weight and keep benching every weight with 7-8 reps. 4-5 sets is should...

if ur trying to do pushups to try to mantain, u better freaken do them TILL FAILURE, i mean....u have to probably kill urself doing them to mantain.

2 years spent well.

eat alot and keep lifting, and increase the weight slowly.
u dont get strong overnight.

i think u can start as soon as u hit puberty, cuz thats when u get the hormones u need to get big!

milk is fatty and an overall increase in bodyfat might of caused this, an increase in bodyfat in ur whole body, not just ur face

isnt fat very elastic and stretches?
if u have a beer belly go and grab it and try to stretch it right now and u will see what i mean.
if u have some fat in the area u are working out, wont the...

the good thing about having negative reps is that u feel like u got nothing to lose cuz u are already in the red. so u lose inhibition and say whatever u want!! muahahhahaha
u know what. nobody rep...