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Javilionaire,

Ketones are a normal byproduct of fat metabolism. When an individual has been using carbohydrates as their primary fuel source for months or years, it can take the body up to 6 weeks...

You could try taking Octacosanol; it is derived from wheat germ. This helps the cells deliver more oxygen and helps rid the body of lactic acid build up (by product of muscle contractions). I know a...

Insulin is a storing hormone that delivers glucose/glycogen to the muscle tissue, organs, etc..that utilize it as fuel. As far as insulin delivering vitamins and minerals; I've never heard of this....

Macronutrients (meaning large include protein, fats and carbohydrates) are important for fueling the body, repairing, building and leading a functioning lifestyle. If you are active, therefore your...

Soy protein is garbage for gaining mass and achieving maximum amino acid uptake. For starters, soy is one of the most chemically sprayed plants, which from consuming soy products may increase the...

Your meal plan is sound, but, for starters eating just egg whites is old school, its 2012! Egg yolk has a higher amino acid ratio than egg whites alone, and contains 50% more leucine; the amino acid...

Long duration cardio; running, is not the best approach when your trying to add mass. This will lead to a loss in muscle mass (scientifically proven). You don't see any endurance athletes that look...

Your metabolism is regulated by your thyroid. The loss of muscle mass can effect your metabolism as well by slowing it up. If your losing weight, but your bodyfat % is not dropping, then you may be...

There is no such thing as a "creatine receptor." In fact creatine is manufactured (made) in the body from the amino acids glycine, arginine and methionine. Food sources, such as meats contain amounts...

Plant protein does not have the same quality as animal proteins because it has a lower bioavailability, which means the body doesn't utilize it as well. If your looking to preserve muscle or gain...

Ketosis, is highly misunderstood; ketones are a normal part of the body's metabolism and the by-product of fat metabolism. When ever CHO's are not present, the hormone glucagon is secreted from the...

After a workout the body is temporarily insulin resistant, due to the micro trauma caused to your muscle tissue. This impairs the insulin receptors on the cells. It takes 30-60 min for the cells...