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Hello, my name's Ramiro and I'm from Boston, MA.

I'm 5'7 and weight around 160-165 lbs. My lower body and legs are pretty strong, but my upper body is very under-developed in my opinion. I...

Reps for good advice...

I'm American

$450 Australian dollars is about $350 American, which would be just under $30 a month American. I can afford that. There's a Gold's Gym nearby (or maybe a...

I don't have a workout partner or anybody to spot me, are there machines at the gyms that simulate benchpresses? Are there pros and cons to such machine? I'm a total newb with all aspects of a gym....

I think you cut everything to 1/4. Is it really overtraining by that much?

I'll post the workouts in the book tomorrow.

Oh and what do I do about my arms? How should I make them even. I haven't noticed any other muscles being different in size but if they were what's a good way of making them even? Thanks a lot.

I'm 21 years old and have always been a bookworm/geek and never really got into sports. As a result I'm wicked skinny and would like to put on some muscle to pass a physical test and become an...

After reading lots of articles on creatine I see no harm in taking it as a beginner. If there's a chance it'll help, I'll take it. When I'm doing 2 arm excercises both my arms tend to tire at the...

Hello, I'd like to start weight training sometime next week, as soon as my order from bodybuilding.com comes in, I did some research and read a bunch of articles and got the best supplements a noob...

Every omnivore and vegaterian.

This deserves reps...now...how do you rep someone?

Certain kinds of worms can live in your stomach and intestines.

Baseball is so awesome because it's so different than any other sport. In all other sports, there's a field, rink, etc and teams go back and forth trying to score on the opposing teams' end.

I'm a beginner, I will start going to the gym as soon as my stuff arrives from bodybuilding.com. I think i got everything I need, but I don't know if I should add BSN nitrix or not. I read about it...

I'm going to buy from from bodybuilding.com but I am unsure of which brand to get. Which do you guys like best?

Skinny guy you are 100% correct. I find the nutrition aspect of bodybuilding 1000X more complicated and harder than the actual working out. I just really want to make sure I'm eating right. It's hard...

I was planning on working out a muscle group whenever it recovered from the previous workout. I'm skinny and when playing sports or something, which I dont do often, i've noticed sometimes it takes...

I've been telling myself I'm going to start bulking for a while now and havent done it, but I'm going to now when I get my stuff I will order from here. I am planning on getting optimum nutriition...

I am really skinny. 5'6 130. I don't think I am very good at gaining muscle, maybe it's genetics because my dad is skinny but fat and he has worked hard all his life. I was wondering, if i bulk and...