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its been a very long time i did a 6 month ransformation and then i stopped working out in march 2015 got back at the gym on jan 2016 i used to never hit legs (mistake i know) im starting to hit legs...

wariors ofc no doubt

1. Have you tried ISO before? i have not tried it yet :(

2. What flavor/s are you interested in? ive heard alot about cookies n cream so id love to give that a shot.

3. Why do you want to try...

awe puerto rico not allowed? :( :(

+ 85= 29,735

same here instead of dead lift my goal is 4 plate on squat before the year ends :D

+ 79 = 27,501

did 110 today was back day <3 = 10,100

+ 90 = 25,644

just saw this post gonna make a video before this ends



wow that was impressive man!

i train fasted so i wake up and take fishiul (platinum fish oil)
1.m.r. vortex preworkout mixed with platinum creatine


after gym i dont really drink anything else i just try to eat nice oatmeal...

+ 25 = 9,090

wil you be selecting other winners?

http://www.gorillawear.com/media/catalog/product/cache/3/image/650x/040ec09b1e35df139433887a97daa66f/9/0/90232100_stamina_rib_tank_top_front-2_1.jpg...

so sorry forgot to include my greatest achievement. my greatest achievement was being able to transform my body in 6 months, here is the video of it.

FZjvJVwA_Jw

that was befor i quit the gym...

my diet is just eat rice and beans ALOT of it haha i dont really have a diet xD good luck to everyone

i just bought platinum creatine and platinum fish oil i love muscletech good luck to everyone in here

2016 will finally be the year i will be able to bench 315 and squat 315 aswell (still pretty far but i know i will achieve it). also hopping for this to be the year i can finally get a job here and...

+25= 8,285

+63 = 21,499