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Type: Posts; User: roanphil

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  • 06-05-2013 09:06 PM

    Thread: Full Body vs. Split Routines - Which to Choose?

    by roanphil
    Replies
    732
    Views
    1,735,972

    Sticky: need help

    Hey guys.im 19 and have been working out for 4 months now.
    I am currently using the following split
    Mon - back as primary and biceps as 2ndry
    Tues- chest 1ry and triceps 2ndry
    Wed- legs...
  • 06-02-2013 02:11 AM

    Thread: Mass Gainer Vs Weight Gainer

    by roanphil
    Replies
    8
    Views
    58,108

    you make no sense man

    you make no sense man
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