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Bump, anyone answer this question?

Could you direct me to a good calisthenics thread? And what would you suggest in place of bench press? I don't have one of them either.

I workout in my garage, but I don't have a squat rack, so I can't squat heavy. Will my body still be balanced if I do hypertrophy training for upper body (6 - 10 reps) and muscular endurance for legs...

I think the biceps are good for your weight but you need to focus on the rest of your arm more. Especially forearms.

Holy chit. I can only deadlift that once right now. Thanks for the motivation man, keep lifting. In 4 reps

And of course you neg me.

Putting on 40 lbs in a year is really stupid? Yeah, maybe at your height. Mind your own business if you're not going to help me, i'll start bulking in july.

1700 is low but i'm only 155 lbs. would you suggest raising it to 2000? Yes i'm male and yes I workout 5 days a week. I'm a noob when it comes to nutrition :/ and i'm using myfitnesspal

I am serious, before I start bulking I want to get down to 140 - 145 range, and I know it sounds like i'm skinny with no muscle but I have small bones so the muscle really is there. Other than that...

I'm trying to lose 1lb a week, so naturally i'm on a 500 calorie deficit. The only problem is I'm hungry as hell now. I don't want to lower the deficit as I really want to lose 1 lb a week (my goal...

What a piss off. Agree 100% with the guy who said BB.com should get a canadian warehouse. I hate not being able to capitalize on special offers.

Never tried it, I prefer musclepharm cookies & cream. If I get a chance i'll try it out though.

OP you just need to lose some weight & try different chest exercises. If you want inner chest try diamond pushups.

Just arm wrestle him and when you win call him weak for the rest of the month

Nicotine phucks you up. Stay away from it. Google your question

Yeah, or pound back a jar of cheddar cheese whiz.

Instead of eating meat I pound back a jar of cheddar cheese whiz every day to meet my protein macros.

Post this in the nutrition thread...

You beat me to it.

Eat.