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  • did a 1/2 hour on the bike, it was hot as...

    did a 1/2 hour on the bike, it was hot as hell....I didn't go nuts I went pretty lite but the heat just drained me. It's gonna be a night off tonight. It's gotta be close to 100 degrees outside,...
  • good day yesterday: started my second heavy...

    good day yesterday:

    started my second heavy cycle, workout 1A-chest, shoulders and tri's:

    dip machine-220 x 28RP, 10 pound increase, nice controlled negative movement

    military press-235 x...
  • yesterday was a mixed bag. Got up early and got...

    yesterday was a mixed bag. Got up early and got back on track with 20 mins on the bike right out of bed. got a 1/2 an hour in on the elliptical. Sat down to eat lunch and I forgot my food. I had a...
  • 2 good workouts over the weekend: workout 3A ...

    2 good workouts over the weekend:

    workout 3A

    chest, shoulders tri's

    DJ bench press-225 x 27RP, these are done on a smith machine, grip is just outside of shoulder width and I use a false...
  • had a strange day yesterday. I wanted to do some...

    had a strange day yesterday. I wanted to do some lite cardio at lunch, I went back did the bike for about 5 mins and my knee was killing me. I took a couple of Motrin and relaxed the rest of the...
  • felt really burnt on Tuesday so I pretty much...

    felt really burnt on Tuesday so I pretty much took the entire day off. I only did a lite run at lunch.

    I've been having some problems sleeping so I haven't been doing the morning bike for the...
  • rode the bike for 20 mins yesterday first thing...

    rode the bike for 20 mins yesterday first thing in the morning and did cardio at lunch. 30 mins on the elliptical. It is hot and humid as hell here so the elliptical was brutal.

    workout 2A last...
  • couple of great workouts over the weekend. ...

    couple of great workouts over the weekend.

    workout 1B-bi's, forearms and back:

    barbell curls-100 x 26RP, I think I made a 20lbs jump on this since the last workout, it was great. my lower back...
  • not much to report today. I didn't do much...

    not much to report today. I didn't do much yesterday. I was buried at work and stayed late.

    I did cardio this morning (20 minutes on the bike) and again at lunch (1/2 an hour on a bike we...
  • yesterday was my first "heavy" day in awhile: ...

    yesterday was my first "heavy" day in awhile:

    workout 1A-chest, shoulders, tri's and abs

    dip machine-210 x 30RP-made a 50 pound increase and still got a ton of reps, going to do another 20...
  • alright, I've had some time to think. I was...

    alright, I've had some time to think.

    I was really bummed when I checked my weight last night. A while ago I made a decision to lower my weights, go for higher reps and use the time to recover...
  • Workout 2C DC toe press High rep leg press...

    Workout 2C

    DC toe press
    High rep leg press
    Stiff legged dead lifts
    Abs

    DC toe press-315 x 14 done DC style (15 count stretch on each rep) followed by 22 partials

    High rep leg press-315 x...
  • workout 2B-bi's, forearms, back and abs DB...

    workout 2B-bi's, forearms, back and abs

    DB curls
    wrist curls
    front pull downs
    seated rows
    lower back machine
    rope crunch's

    DB curl-45 x 35RP with each arm, bent over like a standing...
  • workout 2A-chest, shoulder, tri's and abs ...

    workout 2A-chest, shoulder, tri's and abs

    paramount machine press
    paramount lateral machine
    dip machine
    widowmaker

    paramount machine press-13 plates for 35 reps rest paused with a slow...
  • workout 1C on Friday: high rep toe press sumo...

    workout 1C on Friday:

    high rep toe press
    sumo leg press
    leg press
    abs

    high rep toe press-435 x 35RP with 21 partial reps, I really like these. Standard DC calf work is brutal, this is a...
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    I think he's a guy who fell into money (I have no...

    I think he's a guy who fell into money (I have no idea what he did before he opened his gym, maybe he had a good job and earned it) and decided he liked MMA so he opened a gym with a team and then...
  • Replies
    43
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    2,240

    I really grew to dislike the blackzillions....not...

    I really grew to dislike the blackzillions....not really the fighters but the owner just seemed like a bitch. he literally cried after any of his fighters lost for any reason. No class at all.
  • workout 1B yesterday: bi's, forearms, back,...

    workout 1B yesterday: bi's, forearms, back, traps and abs

    barbell curls-75 x 32RP with a nice slow negative. When I do these now I only raise the bar to a few degrees above parallel it seems to...
  • cardio at lunch: did 30 minutes on the...

    cardio at lunch:

    did 30 minutes on the elliptical again, this time I did 2 minutes with the resistance level at 3 and 28 with the level at 2, kept my RPM's the same as yesterday (around 75 RPM's)....
  • got some lite cardio in yesterday. I approach...

    got some lite cardio in yesterday.

    I approach cardio the same as I do weights, I start off with a session (yesterday was 30 mins on the elliptical), using a resistance level that I can handle...
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