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    I haven't squatted in flat soled shoes in a...

    I haven't squatted in flat soled shoes in a while. But my ankle mysteriously fixed itself so I haven't had to try it yet. Just got ordered the Adidas Adipower weightlifting shoes. Got them for $129....
  • solid workout. how's the back feeling?

    solid workout. how's the back feeling?
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    2,801
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    106,603

    7/28/15 Workout: Bench Press (superset with...

    7/28/15
    Workout:
    Bench Press (superset with clapping pushups)
    95lb x 5
    115lb x 5
    140lb x 5
    165lb x 3
    185lb x 3
    215lb x 7
    225lb x 3
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    4,118
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    130,814

    we are all dead, injured, or we must all be...

    we are all dead, injured, or we must all be reeling from the fact that Matt Kroc is now Janae Kroc.
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    2,801
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    106,603

    7/27/15 Workout: Squat 135lb x 5 167lb x 5...

    7/27/15
    Workout:
    Squat
    135lb x 5
    167lb x 5
    195lb x 5
    247lb x 5
    280lb x 3
    315lb x 10
    347lb x 1
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    2,801
    Views
    106,603

    7/24/15 Workout: Dumbbell Bench Press 50lb x 5...

    7/24/15
    Workout:
    Dumbbell Bench Press
    50lb x 5
    60lb x 5
    70lb x 5
    75lb x 5
    90lb x 5
    100lb x 5
    60lb x 12
  • ah ok. still worth a try. i've been doing cossack...

    ah ok. still worth a try. i've been doing cossack squats between sets to loosen up more and it's been helping a bit.
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    2,801
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    106,603

    haha yeah i'm loving splitting it up. i've...

    haha yeah i'm loving splitting it up. i've neglected the deadlift for too long, and i feel like giving it it's own day doesn't take away from my other workouts. 15's practice starts next week though,...
  • interested in trying those bounces at the bottom....

    interested in trying those bounces at the bottom. i always see oly lifters doing that when they catch the weight in a clean. they always have a mini bounce before they come up.
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    2,801
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    106,603

    7/22/15 Workout: Deadlift: 70kg x 5 120kg x 5...

    7/22/15
    Workout:
    Deadlift:
    70kg x 5
    120kg x 5
    140kg x 5
    155kg x 11
    160kg x 5
    170kg x 3
    180kg x 1
  • Replies
    147
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    1,713

    Thanks so much! PM sent!

    Thanks so much! PM sent!
  • solid workout! hate bulgarian split squats haha.

    solid workout! hate bulgarian split squats haha.
  • Replies
    2,801
    Views
    106,603

    yeah i've been forgetting to log right after the...

    yeah i've been forgetting to log right after the workouts.

    thanks! been focusing on trying to get form better.
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    2,801
    Views
    106,603

    7/20/15 Workout: Clean 135lb x 3 185lb x 3 ...

    7/20/15
    Workout:
    Clean
    135lb x 3
    185lb x 3

    Power Clean
    225lb x 3
    245lb x 2
    245lb x 1
  • just posted my review! Thanks again! ...

    just posted my review! Thanks again!

    http://reviews.bodybuilding.com/360CUT/360INTRA/BobisMighty/55ae77490cf24804a7186f8b/
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    147
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    1,713

    In! Just entered online.

    In! Just entered online.
  • Replies
    2,801
    Views
    106,603

    7/16/15 Cardio Battling Ropes Tabata 4...

    7/16/15
    Cardio

    Battling Ropes
    Tabata 4 minutes

    2 minutes rest

    25lb Med ball slams
    Tabata 4 minutes
  • Replies
    37
    Views
    5,844

    admin assistant detected

    admin assistant detected
  • I must say, I have betrayed my wet-shaving...

    I must say, I have betrayed my wet-shaving brethren as of late. I did a commercial for Gillette haha.
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    37
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    5,844

    At my job, my boss is a woman, her boss is a...

    At my job, my boss is a woman, her boss is a woman, there are a lot of female directors at this company, and they are all great. None of the guys have issues with them. Wow, who knew, some bosses are...
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