Type: Posts; User: Sprog
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Box Squats - builds up loads of power when i regular squat - i've not done a squat without box for 4 months
Pendlay rows - best way to work back
Rope rows - these just burn and love the...
^ Id personally go with free weights to start with then use machines later. Now days i'll add in 3-4 few weeks at a gym to target a certain muscle and add in one or two machines into my workout but...
wide is as wide as you want to be my delts are currently 58" at 19% or so BF currently cutting down to 245lb now but i still want to be wider.
Keep at it bro and you'll grow
Generally on a cut you wan to give your self enough time to reach your goals, so at least 8-12+ weeks generally.
10-12x your BW in lbs is a good way to start then adjust accordingly
do you feel a hard lump under your nipples? if not then you dont
I had this problem with a few exercises then i started doing RC exercises before every workout i do now and not had a problem since. I always loosen the shoulders up now no matter what workout i do...
Definition is by your diet and bf%
As for improving pecs its genetics but doing chest exercises and eating right so you gain weight will improve overall size.
I do 2x a week
Back - Dls or rackpulls
not had any problems with them
If it was bad id use Db's over barbells so you can focus on each arm separately
I like to keep my back workout to 3-4 exercises
Pull movement - Deadlift/rackpull
Vertical movement - pull ups/pull downs
Rowing movement BB/DB row
Every couple of weeks i'll add in an extra...
you can of course, i hate doing anything apart from shoulder press on smith. Bench press just wrecked my shoulders
^ thats what i do
Liar me? I challenge you to a duel kind sir, pistols at dawn?
I highly doubt you work the doors or if you do your just a jacket filler, from your attitude you post you seem like the type that walks around with his badge 24/7. And size isnt a big factor on the...
you're going to look a right tit with just Arms and chest hope you know that. wont really look "big" as you'll have a tiny back and small shoulders with chicken legs. Goodluck.