Only seems to happen during winter months when I am hiding away wearing loads of layers......summer comes and the illusions gone I suppose :P
It's a good head inflating ego boost :)
I would wait until Monday to do chest.
You don't want to do shoulders a day before as this would affect your chest workout.
One extra day of recovering and resting can only help :)
You're welcome.
Benching (at any angle) and pushing the weight to a good height so you can feel your chest muscles really tense will do the trick just fine.
Flyes will also help your chest (the...
You just have to add mass like any other body type.
With your longer limbs your mass may be stretched out over a longer area and so you won't look as big as someone with the same mass but shorter...
It wont hurt to rest but I has the issue last year.
When your root is infected loads of blood tries to get to the area to try and get the infection dealt with (white blood cells do this bit)....
