I stopped going to the gym for a year and 5 months. First few weeks back I was weak as ****. Now I've been back about 2 months and my DB bench press is heavier than it was before I quit...
I have anxiety. I take creatine with no increased anxiety or anything and trust me, any supplement I take, I'm always freaking out cause I think I'll be allergic to some ingredient in it.
I hate reading that you guys have to go through this ****. Life can be evil. I've never been diagnosed with a disease but I feel like garbage every day. Super tired, like no energy at all until I...
I'm using the musclepharm creatine. I'm about 3 weeks into it. My vascularity is pretty disgusting, in a good way. I've noticed some strength increase. It could be placebo though. But I've had no...
Lol dude I have nowhere near an eating disorder. It's not like I eat plain boring food all the time. I still eat a candy bar or eat out once or twice a week. I just eat plain oatmeal cause I'm too...
Seriously every fuxkin thing I eat, my girlfriend, co workers, family are constantly judging it. My gf is always like eeewww every time I eat something like plain oatmeal or tuna. I take teaspoon...
I'm trying to get a better pump and more energy during my workout. I'm pretty noobish when it comes to supplements but would it be alright to do this pre workout? Also I've been mixing local...
I'm using a smith machine. So TECHNICALLY it's 127 pounds. But it's still a barbell with 2 45's on each side. But like I said, I don't go past parallel at all.
